The world of mushrooms has been around since the dawn of time, and has been used in various forms in many cultures. But with the advent of modern day medicines and science, the unique benefits of various mushroom varieties are coming to light for the first time. One of the most interesting relatively unknown fungi is the lion’s mane mushroom, also known as Hericium Erinaceus in scientific circles. This mushroom has some very unique effects on the human body, and has been used for centuries as both a remedy and a performance enhancer.
Lion’s mane mushrooms are members of the tooth fungi family, and are typically only found growing on the dead wood from specific trees. This mushroom has two main medicinal properties, which is why they are so popular in the wellness industry. On one side, the lion’s mane mushroom is known to have anti-inflammatory and anti-fungal properties, which means it can be helpful in treating various conditions such as IBS, diabetes, and even allergies. On the other hand, the lion’s mane mushroom also has powerful nootropic effects, which means it can improve cognitive performance, mood, and emphasis.
But how exactly does the lion’s mane mushroom work? The mushroom contains many bio-active compounds, such as hericenones and erinacines, which are responsible for most of the mushroom’s health benefits. These compounds bind to a type of receptor in the gut, and in the brain, sending neurological signals around the body that stimulate the immune system, and promote neurogenesis. This helps to improve mental clarity, reduce stress and anxiety, and even improve memory and focus.
When it comes to consuming lion’s mane mushroom, the best way is to take it as a supplement. Supplements are more consistently dosed, which means you’ll get the same effects every time you take it. You can buy lion’s mane mushroom supplements in powder form, or in various extract recipes, and you can also find it in many teas.
FAQs
What is lion’s mane mushroom?
Lion’s mane mushroom is a type of fungi from the tooth fungi family, that grows naturally on dead wood from specific trees. The mushroom contains bioactive compounds such as hericenones and erinacines, which have powerful anti-inflammatory and nootropic effects on the human body.
What are lion’s mane mushroom used for?
Lion’s mane mushroom is known for its many medicinal properties, such as anti-inflammatory and anti-fungal effects, as well as its nootropic effects. This means that it can be used to treat various conditions, as well as improve cognitive performance and mood.
How do you take lion’s mane mushroom?
The best way to take lion’s mane mushroom is in supplement form. You can buy it as a powder, or in various extract recipes, as well as in many teas. Taking it in this form ensures that you are getting consistent doses of the active compounds in the mushroom.