In recent years, the idea of incorporating superfoods into our diets has become increasingly popular: from kale to chia seeds, all of us—health-conscious or not—are finding ways to incorporate these nutrient-packed ingredients into our meals. Out of all the highly sought after green goods, one ingredient stands out—the chaga mushroom. More than just a hot food trend, chaga mushroom is a powerful superfood with incredible health benefits.
What Is A Chaga Mushroom?
Natively grown in cold climates in the northern Hemisphere, chaga mushrooms (or Inonotus obliquus) are a type of hardcore fungus that literally finds life on trees. The mushrooms feed on the bark of birch trees, anchoring the fungus and creating distinctive “burnt charcoal-like” covers. When these types of mushrooms are chosen and harvested, they can be used for a variety of medicinal purposes.
What Are The Incredible Health Benefits Of Chaga Mushroom?
Surely hard-to-find mushrooms should contain both beneficial and non-beneficial properties, right? It turns out that chaga mushrooms are some of the most nutrient-dense ingredients on the market. Not only do they contain heaps of antioxidants, but they are also powder-pact with vitamins (B-complex), phenols (caffeic acid), minerals (selenium), and complex sugars. All of these extracted ingredients do wonders for energy levels, digestive system health, brain control, anti-aging, and keeping cholesterol levels safe from increasing.
How Can You Get Maximum Benefits From Chaga Mushroom?
There are a variety of ways one can intake chaga mushroom, depending on personal preference. Some folks prefer to purchase dried and powdered forms, others take supplements or tinctures, and many further opt to make chaga tea (ground or powdered). The incredible health benefits, regardless of the form, remain constant.
FAQS
How long does it take for the benefits of chaga mushroom to kick in?
It depends on how much chaga mushroom you take and in what form. Generally speaking, it can take anywhere from a few days to a few weeks for your body to absorb the health benefits of chaga mushroom.
What are the side effects of chaga mushroom?
Thankfully, there are no known side effects of chaga mushroom if taken correctly (at the recommended dosage). That being said, it is always recommended to speak to your doctor before starting any new health regimen.
Are there any age restrictions for consuming chaga mushroom?
While chaga mushroom has many health benefits, this superfood is not designed for children under the age of 18. We recommend that any one below the age of 18 speaks with a doctor or nutritionist before beginning to incorporate chaga mushroom into their diet.
The incredible health benefits of chaga mushroom are undeniable. An old-world fungus, chaga mushroom packs some serious punch in the nutrient and antioxidant department—increasing energy levels, preserving brain health, and aiding in the elimination of cholesterol build-up. By knowing the ways to properly intake this ingredient, you can experience the long-term, incredible health benefits of chaga mushroom today—all while helping your health out in the process.