Lions Mane mushrooms have been gaining in popularity lately, but is the hype backed up by science? Recent studies suggest that adding these mushrooms to your diet could provide some incredible health benefits. From improved cognitive function, to a more youthful complexion and lower levels of inflammation, the potential of Lions Mane mushrooms is undeniable.
What Are Lions Mane Mushrooms?
Lions Mane mushrooms, scientifically referred to as Hericium erinaceus, can be identified by their cascading white spines. When dried, these mushrooms have a shaggy appearance that is quite unique. These mushrooms are quite popular in cultures all around the world, for both their culinary flavor and for the potential health benefits they may provide.
What Are The Benefits Of Eating Lions Mane Mushrooms?
Improved Cognitive Function
One of the most impressive benefits of consuming Lions Mane mushrooms is an improved cognitive function. A study which included over 50 participants ranging in age from 50 to 80 found that Lions Mane mushrooms significantly improved auditory memory, cognitive function, and motivation scores. Though the study was relatively small in scale, this provides an initial demonstration of the potential that these mushrooms have for improving cognitive health.
Lower Levels of Inflammation
Another study which looked at the effects of these mushrooms on mice found that they were able to lower inflammation levels in both the brain and the digestive system. It was also found that the mice experienced a reduction in oxidative stress. This study demonstrates that consuming the mushrooms could help protect against inflammatory diseases, as well as improving overall wellbeing.
Better Skin Health
Lions Mane mushrooms are also known for their potential to improve skin health. The mushrooms are rich in antioxidants, which help protect the skin from the effects of UV damage, free radicals, and environmental pollutants. As well as this, these mushrooms contain an abundance of beta-glucan polysaccharides, which can help retain moisture in the skin, while also encouraging cell growth and regeneration.
FAQs
What Does Lions Mane Taste Like?
Lions Mane mushrooms have a mild seafood-like taste that can be described as slightly sweet, yet slightly salty. These mushrooms are also quite chewy when cooked, making them a great addition to various dishes.
Are Lions Mane Mushrooms Safe For Consumption?
Yes, Lions Mane mushrooms can be safely consumed. However, care should be taken to only purchase mushrooms from a trusted source, as wild mushrooms can be contaminated.
Are There Any Side Effects Of Consuming Lions Mane Mushrooms?
Potential side-effects of consuming Lions Mane mushrooms are quite rare, but may include an upset stomach or digestive complications. As with any food, it is important to consume these mushrooms in moderation, or discuss their consumption with a doctor.
How Do Lions Mane Mushrooms Promote Cognitive Function?
The active compounds found in Lions Mane mushrooms can help stimulate the production of nerve growth factor, which helps improve communication between brain cells. This in turn helps to improve cognitive functions, such as learning and memory.
In conclusion, Lions Mane mushrooms may bring some incredible health benefits when consumed. From lowered inflammation levels and improved cognitive function, to better skin health, these mushrooms could be a great addition to any diet. That being said, it’s always important to be aware of potential side-effects, and to discuss their consumption with a doctor prior to starting any new dietary routine.