Microdosing, the practice of consuming small amounts of a drug (typically psychedelics or cannabis-based products) with the aim of boosting creativity, productivity, and overall well-being, has become an increasingly popular lifestyle trend among a variety of different people. By taking a tiny amount of the drug (usually between 10-30 mg per dose), users can reap the benefits without the intense effects associated with taking larger doses.
From Silicon Valley tech founders to stay-at-home moms, microdosing has been gaining mainstream traction due to its purported many benefits, which range from enhanced focus and creativity to reduced anxiety and improved mood. Despite its growing popularity, though, many people don’t have a clear understanding of what microdosing is or how to properly do it.
Whether you are new to the world of microdosing or are an experienced user, this blog post will provide information on the basics of microdosing so that you can experience its benefits in a safe and effective way.
What is Microdosing?
Put simply, microdosing is the practice of consuming small, regular amounts of a drug (typically psychedelics or cannabis-based products) to experience the beneficial effects of the drug without the intense hallucinations and out-of-body experiences typically associated with larger doses. Depending on the drug being used, the dose can range anywhere from anywhere from 10-30 mg per session.
Benefits of Microdosing
The list of potential benefits associated with microdosing is lengthy; users have reported experiencing enhanced mood, increased creativity, reduced anxiety, improved focus, and better sleep, to name just a few. While much of the evidence is anecdotal, preliminary studies have highlighted the potential therapeutic applications of this practice, which may include enhanced emotional regulation, improved productivity, and increased connection to internal states.
How to Get Started with Microdosing
When it comes to trying microdosing, it’s important to understand what type of drug you will be consuming and the potential risks associated with it. Some psychedelics may be legal in certain parts of the world, while illegal in others, so it’s important to familiarize yourself with the laws in your area.
It’s also important to create a clear plan before getting started on your microdosing journey. This should include the dose you will be taking, the frequency with which you will take it, and how long you plan to use the drug for (generally three to four weeks). Moreover, it’s important to note that microdosing is not meant to be a long-term solution; rather, it should be viewed as a tool to help you boost your creativity or productivity in the short-term.
Finally, it’s a good idea to practice mindful introspection and self-reflection throughout your microdosing journey. This can be done through journaling or meditating on how you feel after each dose. Not only can this help you stay mindful of the physical and psychological effects of the drug, but it can also help you refine your microdosing strategy so that it works best for you.
FAQs
What does microdosing do?
Microdosing can enhance creativity and productivity, reduce anxiety, improve focus, and increase connection to internal states.
How much of the drug should I take?
The amount of the drug you take will vary depending on the type of drug. In general, doses range from 10-30 mg per session.
How often should I be microdosing?
It is best to start off with a once-weekly microdosing schedule, and then adjust the frequency depending on how you are feeling.
Is microdosing safe?
Microdosing can be safe if done correctly. It’s important to understand the type of drug you are using and become familiar with the laws in your area.
What tools can I use to track my journey?
It’s important to stay mindful of the effects of the drug on your body and mind. This can be done through journaling, meditation, or tracking apps.