Microdosing has become an increasingly popular trend in recent years, with people turning to substances, like psychedelics, to give their mental and physical wellbeing a boost. Not only is microdosing said to provide a myriad of mental and physical health benefits, it can also open up a level of creativity and connection to yourself and the world that few other substances can. It’s no wonder more and more people are turning to microdosing, making it the up and coming trend in health and wellness.
Whether you’re a brand-new entrant into the world of microdosing or a seasoned veteran looking for new insights and experiences, the following tips will give you the knowledge and tools to ensure you have safe and beneficial microdosing experience.
Do Your Research
Before ever beginning any sort of microdosing journey, it’s important to do your homework. Microdosing with various substances and psychedelics can cause both physical and psychological effects and it’s your job to make sure you know what you’re getting yourself into prior to diving in headfirst. Don’t just take the advice of a friend or the latest internet trend- do your own independent research to make sure you know what you’re taking, why you’re taking it, and what the effects may be.
Find the Right Dosage
Once you’ve done the research on what substance you plan to use and the potential effects, the next step is ensuring you find the right dosage. This is one of the most important steps in beginning your microdosing journey as the effects will largely depend on how much you take. Working with a medical professional who is knowledgeable in psychedelic-assisted therapy can be beneficial in finding the right dose, however, if that’s not an option for you, start low and work your way up to develop a personal protocol that works specifically for you.
Choose a Schedule and Maximum Frequency
When you’ve determined what substance you’ll be using and the dosage, the next step is designing a plan on how often you plan to microdose and locating the maximum frequency. Finding the right pattern for your microdosing journey is vital in ensuring you have the best experience possible. Generally, it’s advised that the cycle should not exceed once per week and no more than once every three days.
Be Mindful of Your Setting
As with any psychedelic experience, safety and mindfulness when it comes to your environment and the people around you is paramount. Ensure that you are in a trusted, comfortable setting without unwanted or unexpected interruptions and only in the presence of people who you know and trust.
Track and Monitor Your Progress
In order to make sure you’re having the most beneficial microdosing experience possible, it’s important to track and monitor your progress in some fashion. This could be as simple as journaling each time you microdose, writing down any thoughts or results, or even just mentally preparing yourself and taking note of the experience.
FAQ
Q: What is microdosing?
A: Microdosing is the concept of taking small amounts of psychedelic or mind-affecting substances in order to try and improve mental and physical wellbeing. It has become an increasingly popular trend in recent years due to the potential therapeutic effects it can provide.
Q: What substances can be used for microdosing?
A: Currently, the most popular substances used for microdosing are psychedelics. This includes substances like LSD and psilocybin mushrooms, as well as other common psychedelics.
Q: Are there any risks associated with microdosing?
A: While research into microdosing is still in its early stages, common risks associated with psychedelic use can be expected when microdosing. This includes potential mental health impacts, as well as physical side effects like nausea and anxiety.
Q: What is the best way to start microdosing?
A: Before beginning any microdosing journey, it’s important to do extensive research on what substances you plan to use and the possible physical and psychological effects associated with it. It’s also advised to find the right dosage and maximum frequency as well as ensuring to track and monitor your progress throughout the journey in order to have the most optimal experience possible.