Microdosing has become an increasingly popular tool in the personal development and longevity toolkit for those looking to maximize their wellbeing. But while many have embraced the powerful effects that microdosing can have on mental clarity, creativity, and productivity, it is often difficult to figure out the most effective way to incorporate it into your lifestyle.
In this blog post, we’ll discuss everything you need to know to get the most out of your microdosing routine. From the basics of microdosing and its benefits to a step-by-step guide to taking a successful microdose, by the end of this blog post you’ll have an in-depth understanding of the world of microdosing.
Let’s dive in!
What Is Microdosing?
At its core, microdosing is the practice of taking extremely small doses of psychedelics like LSD or psilocybin (magic mushrooms). Unlike regular doses, the amounts involved in microdosing are around 10-20% of a ‘normal’ dose, meaning that the effects any user feels will be entirely sub-perceptual, rather than hallucinogenic. Despite this, consistent practitioners of microdosing claim to experience real—though subtle—lifelong benefits, such as improved cognitive function, increased creativity, and increased motivation.
Benefits of Microdosing
Perhaps the most widely documented benefit of microdosing is improved cognitive function, which has been observed in both anecdotal reports and official case studies. In one such case study at an unnamed university, a small cohort of students was observed to have significantly higher levels of cognitive function after undertaking an extended period of microdosing. Participants noted that their ability to retain information, focus on difficult tasks, and recall knowledge was improved at the end of the study.
In addition to improved cognitive ability, microdosing has also been known to help users with a variety of physical and mental wellness issues. Studies have suggested that it can be effective in treating depression and anxiety, with many users reporting that regular microdosing has helped them to manage their symptoms better.
Step-By-Step Guide to Successful Microdosing
If you’re interested in trying microdosing, there’s no one-size-fits-all approach—success requires a tailored approach that best suits your individual needs. However, following some best practices can help you to minimize any risks and gain the most out of the experience.
Firstly, it’s essential to ensure that you’re obtaining psychedelics from a reliable source. Street drugs often contain a range of dodgy additives and substances obtained from dubious suppliers, which can have undesirable consequences, so it’s essential to research your supplier. It’s often best to purchase psychedelics from a licensed retailer or dispensary.
Once you’ve procured your substances, you should start with a period of 3-4 weeks at an incredibly low dose—somewhere around 0.2-0.4mg for LSD or 0.1 grams for magic mushrooms. This should give you the opportunity to assess your body’s response to the dose, enabling you to make informed decisions about increasing or decreasing the dose accordingly.
Dosage schedules should follow the “5 days on, 2 days off” pattern, for a maximum of 6 weeks. This provides users with a consistent dosing pattern, which has been linked with the best results in terms of cognitive boosting and creative impulses. Before and after each session, it’s important to assess your mental state, noting any changes you feel.
FAQs
Q: What is microdosing?
Microdosing is the practice of taking extremely small doses of psychedelics like LSD or psilocybin (magic mushrooms). Unlike regular doses, the amounts involved in microdosing are around 10-20% of a ‘normal’ dose, meaning that the effects any user feels will be entirely sub-perceptual, rather than hallucinogenic.
Q: What are the main benefits of microdosing?
Studies have suggested that microdosing can have a variety of benefits, such as improved cognitive function, increased creativity, increased motivation, mood stabilization for people with depression or anxiety, and other positive effects on mental and physical wellness.
Q: Is there a correct way to approach microdosing?
Yes. Before taking a microdose, it’s essential to ensure that you’re obtaining psychedelics from a reliable source. Once you’ve procured your substances, you should start with a period of 3-4 weeks at an incredibly low dose—somewhere around 0.2-0.4mg for LSD or 0.1 grams for mushrooms. Dosage schedules should follow the “5 days on, 2 days off” pattern, for a maximum of 6 weeks. Before and after each session, it’s important to assess your mental state, noting any changes you feel.
Q: Are there any risks associated with microdosing?
Despite its reputed benefits, microdosing does carry some risks. Due to the extremely low doses involved, it’s impossible to predict the effects that any session will have on users. Therefore, any psychedelics should be used with caution, and it’s important to remember that psychedelics can potentially trigger episodes of anxiety.
Conclusion
Microdosing is an increasingly popular tool for both personal development and longevity, due to its reported benefits in treating depression and anxiety, boosting cognitive function, and increasing creativity and motivation. However, figuring out the most effective way to approach microdosing can be a challenge. Fortunately, we hope that this blog post has helped to explain the basics of microdosing and arm you with the knowledge to modify your routine and integrate it into your lifestyle more effectively.
Best of luck!