Microdosing is an increasingly popular trend that’s taking the world by storm. This revolutionary lifestyle involves the repeated use of sub-perceptual doses of psychedelic substances such as LSD and psilocybin with the aim of boosting creativity, clarity of thought, and productivity while minimizing the risks of larger doses. While there’s still much debate around the full implications of microdosing, one thing’s for certain — people across the world are jumping on board.
But what is microdosing? How does it work? Is it safe? This guide was created to answer all of your questions about microdosing, from the basics to the dos and don’ts. By the time you’re done reading, you’ll be a microdosing pro.
Understanding What Microdosing Is
Microdosing is defined as the regular sub-perceptual intake of psychedelics, typically lasting up to a month at a time. The doses used in microdosing are too low to cause a psychedelic “trip” or interfere with day-to-day activities, making it a safe and attractive alternative to recreational use.
These sub-perceptual doses are typically in line with a tenth of a recreational dose, so a 10-15 microgram (mcg) dose of LSD or 0.2-0.5g dose of mushrooms is generally recommended. This amount of substance is barely perceptible, meaning that the effects are mostly experienced mentally and physiologically as opposed to psychedelically.
The Benefits of Microdosing
Though research into microdosing is ongoing, the anecdotal evidence shared by microdosers across the globe is undeniable. Reports of improved focus and productivity, enhanced insight and creativity, and an overall feeling of calm and clarity of thought have been common amongst those microdosing LSD and other psychedelics.
Microdosing is also associated with a range of physical benefits, such as increased energy, improved sleep, and improved overall wellbeing. Early studies into the effects of psychedelics on depression and anxiety have proved promising too, making microdosing a potential alternative medicine for mental illness.
Getting Started
It’s important to be fully informed before you embark on a microdosing regime, so doing some research prior to starting is vital.
The first step should be to gather guidance from experienced microdosers and to understand the basics of initiating and maintaining a microdosing plan. Ensure you’re aware of any potential dangers associated with psychedelics before you begin.
Once you’re fully informed, the following steps will help you get on your way with microdosing:
Find a trusted source and purchase your psychedelic of choice, either in powder or tab form.
Divide the tabs into small segments or mix your powder into measured doses. Make sure to measure accurately to keep consistent with your doses.
Commit to your plan and start taking your dose every 3 days.
Be aware of any changes you can feel and take notes — this will ensure you get the most out of your experience.
FAQs
FAQs About Microdosing
What is the best microdose for me?
The best microdose for you will depend on the substance you are using, as well as the dosage you are accustomed to. Generally speaking, microdoses are small amounts, usually one-tenth of a recreational dose. Speak to an experienced microdoser or research microdosing threads for more information.
Are there any risks associated with microdosing?
Just like with any substance use, it is important to always weigh the risks associated. Psychedelic microdosing — when done safely and responsibly — carries relatively minimal physical risks, but can come with mental health risks such as anxiety, paranoia, or delusions. Research thoroughly prior to microdosing and ensure you are aware and comfortable with all potential risks.
Does everyone experience the same effects from microdosing?
No, everyone will experience different effects from microdosing psychedelics. Each person is unique and the way they will experience psychedelics will depend on a variety of factors, including their individual biological makeup and medical history.
How do I find a trusted source?
You can search for trusted sources on websites such as the Council on Spiritual Practices or The Trip Report. Additionally, speak to friends who microdose and inquire about their reliability and safety.
How often should I microdose?
Most microdosers recommend that you space out doses and taken them every 3 days. Discuss your microdosing plan with an experienced microdoser and tailor your plan to suit you and your individual needs.
Conclusion
Microdosing has exploded in popularity in recent years, and its potential to enhance performance, creativity, and focus has propelled more people to take the plunge. By understanding what microdosing is, taking the necessary precautions, and the finding the perfect dose for you, you can join the movement and become a microdoser yourself.