Zooming in on the world ofsuperfoods and health supplements, it is easy to find yourself inundated withinformation about various products that all offer a myriad of health benefits.However, if you have been searching for something that can help you stayhealthy while providing a boost to your energy and longevity, it’s worthturning your attention to Lions Mane mushrooms—a superfruit that is loaded withdendritic branching mycelium (DBM) and therapeutic phytonutrients.
In this brief guide, we’lldelve deep into lions mane mushrooms to uncover what makes them such a beneficialsuperfood, exploring a range of research-backed health benefits from cognitivefunction to immune support. Additionally, we’ll discuss how better to incorporatelions mane mushrooms into your health and wellness routine, as well as provideanswers to some of the most frequently asked questions surrounding thesemagical mushrooms.
What Are Lions ManeMushrooms?
Lions mane mushrooms,also known as Hericium erinaceus, have been used medicinally for hundreds ofyears—particularly in Traditional Chinese Medicine (TCM) and Japanese Cuture.They have been traditionally used to treat digestive issues and boost overallenergy, but more recently, and propelled by an increasing number of studies,lions mane mushrooms have been praised for their health and longevity benefitsthat include cognitive enhancement, antioxidant activity, and nerve regeneration.
As members of thenon-toxic variety of mushrooms, Lions mane mushrooms possess an incredible array ofhealth-promoting bioactive compounds including polysaccharides,beta glucans,ternenols, and hericenones—all of which are metabolized and absorbed easily inthe body to spur a variety of beneficial functions.
Health Benefits of LionsMane Mushrooms
When consumed, theactive compounds within Lions Mane mushrooms promote a range of health andlongevity benefits that can be divided into two main categories; cognitiveenhancement and immune support.
Cognitive Enhancement:
By now, it is no secret that Lions Mane Mushrooms offer a unique range of cognitive enhancing benefits.From research, it can be concludedthat these mushrooms bestow a range of cognitive enhancing properties thanks totheir ability to encourage the synthesis of nerve growth factor (NGF), whichhelps repair and replenish neurons to keep them functioning optimally. Omega-3fatty acids and hericenone compounds also found in Lions Mane mushrooms helpkeep the brain cells healthy and further support nerve regeneration.
Immune Support
With all of their medicinal properties, Lions Mane Mushrooms are also proposed to be immune-boosters.Research indicates that they contain an array of immune-modulating components that may help strengthen the immune system to ward off invading pathogens.Polysaccharide polysaccharide compounds in Lions Mane mushrooms have been found to prevent inflammation and provide antioxidant protection, whilebeta-glucan molecules from Lions Mane mushrooms act as an immunomodulator tomodulate the immune system’s response and shield it from damage.
How to Incorporate LionsMane Mushrooms into Your Health and Wellness Routine
Lions Mane mushrooms can be found at many health and wellness stores in powdered form.Simply add a teaspoon of the powder into your favorite hot drinks or nutritionalshakes and stir until the contents have dissolved—creating a delicious and easyto consume health booster. Additionally, they can be taken directly in pill formas a dietary supplement.
FAQ
What Health Benefits do Lions Mane Mushroom Have?
Lions Mane mushrooms possess an incredible array of health-promoting components including polysaccharides,beta glucans,ternenols, and hericenones which all boast a range of health and longevity benefits. Lions mane mushrooms can help enhance cognitive function, improve immune support, and prevent inflammation, amongst other things.
Are Lions Mane Mushrooms Good for Immune Support?
Yes! Lions Mane mushrooms contain polysaccharide compounds which have been found to prevent inflammation and provide antioxidant protection, whilebeta-glucan molecules from Lions Mane mushrooms act as an immunomodulator tomodulate the immune system’s response.
Can Lions Mane Mushrooms Help With Cognitive Enhancement?
Lions Mane Mushrooms possess an array of impressive cognitive enhancings benefits. Research indicates that these mushrooms can encourage the synthesis of nerve growth factor (NGF), which helps repair and replenish neurons to keep them functioning optimally. Omega-3 fatty acids and hericenone compounds found in Lions Mane mushrooms help keep the brain cells healthy and further support nerve regeneration.
Are There Any Side Effects of Taking Lions Mane Mushrooms?
Lions Mane mushrooms are generally regarded as a safe food and are not associated with any adverse side effects. However, if you are pregnant, breastfeeding or on any form of medication, it is important to consult your healthcare practitioner before introducing Lions Mane mushrooms into your routine.