Have you been wanting to improve your overall health and wellbeing with safe microdosing? If so, there’s a lot to learn about this practice. From what type of substances you should dose, how to dose, and when to dose, it pays to educate yourself before diving into microdosing. In this blog post, we’ll discuss what microdosing is, how to do it for the best results, and provide FAQs for extra clarification.
What Is Microdosing?
Microdosing is the practice of using minute and measured amounts of substances for the purpose of enhancing or restoring health, wellness, and longevity. Some substances used in microdosing include psychedelics, hormones, vitamins, and certain supplements. This is not the same as recreational drug use. The main goal is to support our bodies rather than alter our consciousness, like what is seen with recreational drug use.
How to Microdose for Best Results
When it comes to safely microdosing for the best results, there are a few key steps to follow.
First, find a trustworthy source. When it comes to psychedelics, it’s important to be sure you’re taking something that is safe. If you don’t know where to find a safe substance, reach out to friends and colleagues for tips.
Second, measure the amount precisely. For psychedelics, a good start is to microdose no more than 10% of a full dose. Or depend on a safe and trusted vendor to provide the right amount.
Third, decide when to dose. Typically, one microdose a week should last about five days. The timing of the dose is important, as morning doses are more stimulating while evening doses are more relaxing.
Finally, track the results. As everyone’s bodies are different, it’s important to keep track of how your body is responding to the microdose. Taking notes on how you’re feeling, and tracking any changes in your physical and mental health, will help you determine what’s best for your body.
FAQs
Frequently Asked Questions About Microdosing
What substances are used in microdosing?
Substances used in microdosing include psychedelics, hormones, vitamins, and certain supplements.
How often should I microdose?
Typically, one microdose a week should last about five days.
Can I microdose without a full dose?
Yes, with psychedelics a good start is to microdose no more than 10% of a full dose.
Is microdosing recreational drug use?
No, the main goal of microdosing is to support our bodies rather than alter our consciousness, like what is seen with recreational drug use.
How do I know if a source is trustworthy?
Reach out to friends and colleagues for tips if you don’t know where to find a safe and trustworthy source.
In conclusion, microdosing is an increasingly popular method for improving overall health and wellbeing. That said, it’s important to understand the basics around what microdosing is, what substances to use, how to dose, and when to dose. When done correctly under the guidance of a trusted teacher or healthcare professional, microdosing should provide deeper benefits to living a healthy and vibrant life.