Microdosing, or the practice of taking small regular doses of psychedelic drugs, has become increasingly popular among entrepreneurs, professionals, and creative people in recent years. The practice potentially offers an array of benefits, including increased focus and productivity, boosted mood and energy levels, and improved overall health.
But while its popularity has certainly grown, many people still have questions: What is microdosing? How does it work? And most importantly – how can I get the most out of it?
At first glance, microdosing might seem fairly simple. After all, how difficult could it be to take a small dose of a psychedelic drug? But as any experienced microdoser will tell you, getting the most out of the practice requires an understanding of the different types and doses of psychedelic drugs and careful monitoring of how they affect the body.
To help you get the most out of your microdosing experience, here, we’ll look at some tips from experienced practitioners.
Types and Doses
The two most popular psychedelics for microdosing are LSD and psilocybin, or the active ingredient in magic mushrooms. Of these two drugs, LSD has a much stronger impact on the body, and thus, a much smaller dose is needed for microdosing.
For people just starting out with microdosing, most experienced practitioners recommend taking a tenth of one-tenth of the standard recreational dose (or 0.03mg of LSD and 0.2g of dried psilocybin mushrooms) each day and then gradually increasing the dose if desired.
Frequency and Timing
Most experienced microdosers suggest taking small doses of psychedelics once every four days or so, either everyday or on certain days. This ensures that the psychoactive effects of the drug are still present on days when users intend to microdose, while still allowing them to experience its benefits without being too overwhelmed.
The timing of when you decide to microdose is also important. Experimental reports suggest that early morning dosages may lead to improved focus during the day, while taking the drug in the evening can lead to more restful sleep.
Tips for Experienced Microdosers
If you’ve been microdosing for a while and have gotten the hang of it, here are some additional tips that may help you get the most out of the practice.
First, be sure to track the effects of the drug carefully. Keep a journal to note how you feel on different days, and try to identify which days might be better for particular activities.
Second, mix up the type of psychedelic you’re taking. Some experienced practitioners suggest taking a “drug holiday”, wherein they abstain from all psychedelics for a period of time, and then switch to a totally different type of drug (such as LSD to psilocybin) when they resume microdosing.
Finally, don’t forget to take the other lifestyle factors into consideration. Eating healthy, exercising regularly, and getting plenty of rest can all help you get the most out of your microdosing experience.
FAQ
Frequently Asked Questions about Microdosing
What is microdosing?
Microdosing is the practice of taking small, regular doses of psychedelics to experience the potential benefits without overwhelming psychedelic effects.
How often should I microdose?
Most experienced practitioners suggest microdosing once every four days or so.
What kind of psychedelics are best for microdosing?
LSD and psilocybin (the active ingredient in magic mushrooms) are the two most popular psychedelics for microdosing.
Are there any additional tips I should know?
Yes! Be sure to track the effects of the drug, mix up the type of psychedelic you’re taking, and consider other lifestyle factors such as eating healthy, exercise, and rest.