Lion’s Mane mushroom has been a staple in many traditional medicinal practices since the earliest days of civilization. For centuries, this species of mushroom has been known to support good health and longevity. Conveniently, modern science is now backing up these traditional practices and offering plenty of evidence as to why the lion’s mane mushroom should be added to your diet.
First of all, what is a lion’s mane mushroom? It is a polypore mushroom native to North America, Europe, and parts of Asia. It has a unique appearance that often resembles a lion’s shaggy mane, hence its name.
While many mushrooms have anti-inflammatory, antibacterial, and anti-fungal properties, the lion’s mane mushroom goes above and beyond. Studies have shown that it can actually help the body promote overall health and wellness, with a laundry list of potential benefits.
The Benefits of Lion’s Mane Mushroom
There is a wide range of potential benefits users gain by eating lion’s mane mushrooms. Let’s take a closer look:
Neurological Boost
The neurotrophic properties of the lion’s mane mushroom make it a perfect choice for individuals looking to improve their cognitive abilities. Studies have suggested that it can help to protect nerve cells, promote neuron growth, and reduce inflammation in your brain.
Immune System Aid
The lion’s mane mushroom is packed with antioxidants and even has anti-cancer properties. Eating a diet rich in lion’s mane can help boost your immune system naturally, helping to ward off illnesses, infections, and diseases.
Better Digestive Health
The naturally prebiotic quality of the lion’s mane mushroom makes it an ideal choice for a healthier digestive system. Eating this species of mushroom encourages the growth of beneficial bacteria in the gut, which in turn supports a healthier digestive system.
Reduced Stress Levels
The lion’s mane mushroom helps to reduce cortisol levels, which is the primary stress hormone in the body. This can help improve mental clarity and reduce stress levels significantly.
FAQ About Lion’s Mane Mushroom
What’s the best way to consume lion’s mane mushroom?
The lion’s mane mushroom is most commonly consumed in a supplement form. It’s available in powders, capsules, teas, and extracts. Cooking the mushroom can destroy some of its beneficial properties.
Are there any side effects?
In general, there are no known side effects associated with consuming lion’s mane mushrooms in small to moderate amounts. Eating large doses of lion’s mane may cause nausea or an allergic reaction for some individuals.
Is lion’s mane mushroom vegan?
Yes. The lion’s mane mushroom is totally vegan and free from any animal products.
How often should I consume lion’s mane?
Most sources recommend taking a break of at least two days between doses, so typically 5 days a week is enough to get the beneficial properties. Taking too much of this mushroom can affect serotonin levels in the body and lead to digestive problems.
Are you looking to boost your overall health and wellness? Consider adding the lion’s mane mushroom to your diet. With its neurological, immune, digestive, and stress-relieving benefits, this species of mushroom may be just the thing you’ve been missing. Start small and find out what it can do for you!