Mushrooms are an amazing source of natural medicine. Lions Mane Mushroom (Hericium Erinaceus) is one of many mushrooms with impressive health benefits, and has been used for centuries in Traditional Chinese Medicine. In this blog post, we’re going to take a closer look at the potential benefits of Lions Mane mushroom and why it’s quickly becoming a part of modern health care.
What Are the Benefits of Lions Mane Mushroom?
Lions Mane mushroom is thought to improve memory, focus, concentration, and cognitive performance. It might also reduce the risk of developing Alzheimer’s and other forms of dementia. In addition, Lions Mane holds powerful anti-inflammatory, antioxidant and anti-cancer characteristics. Many researchers believe Lion’s Mane Mushroom could be a potential powerhouse for fighting against heart disease, as well as other health concerns such diabetes and obesity.
How Does It Work?
Lions Mane mushroom’s super power lies in its immune-boosting and anti-inflammatory properties. It naturally contains compounds that increase the production of nerve growth factor (NGF), a powerful protein that supports nerve cell growth and repair. Animal studies suggest that supplementing with Lions Mane Mushroom can reduce the accumulation of amyloid-beta plaque, a key biomarker for Alzheimer’s and other memory-related diseases.
How Do I Add Lions Mane to My Routine?
Lions Mane Mushroom is available in a variety of forms including powders, extract shots, capsules, and tinctures. It can also be found as a tea or as a supplement in some prepared foods. To make Lions Mane Mushroom tea, blend one half to one teaspoon of mushroom tea into any type of milk or nut milk. One of the easiest ways to get your daily intake is by incorporating Lions Mane Mushroom extract or powder into your smoothies and juices.
FAQ
What are the benefits of Lions Mane Mushroom?
Lions Mane Mushroom is thought to improve memory, focus, concentration, and cognitive performance as well as reduce the risk of developing Alzheimer’s and other forms of dementia. It also has powerful anti-inflammatory, antioxidant and anti-cancer characteristics.
How does it work?
Lions Mane mushroom boosts the immune system and reduces inflammation. It naturally contains compounds that increase the production of nerve growth factor, a protein that helps nerve cells grow and repair. It may also reduce the build up of amyloid-beta plaque, which is a key biomarker for Alzheimer’s and other memory-related diseases.
How do I add Lions Mane to my routine?
Lions Mane Mushroom is available in many forms including powders, extract shots, capsules, and tinctures. You can also make Lions Mane Mushroom tea by blending it into any type of milk or nut milk. It can also be added to smoothies and juices.