We live in an ever-changing society full of new trends and concepts, many of which involve the latest and greatest way of self-improvement. One such trend is microdosing, a practice that has become increasingly popular among people striving for better health, mental clarity and longevity. Microdosing is the process of taking a smaller dose (or sub-therapeutic dose) of a certain substance, such as psychedelics, in order to experience the desired effects of said substance without any of the unwanted side effects.
In this blog, we will be exploring microdosing and the tips and techniques experienced and beginner microdosers should keep in mind to ensure a safe, effective and enjoyable experience.
What is Microdosing?
At its most basic level, microdosing is the practice of consuming smaller amounts of a substance over a specified period of time in order to experience the desired effects of the substance, without any of the unpleasant side effects. Although the substance is usually a psychedelic, such as psilocybin, LSD or DMT, other substances such as caffeine, marijuana, and other supplements are also popular.
The goal of microdosing is to experience the desired effects without ever crossing the threshold into a full-blown trip. Generally speaking, the effects of microdosing are subtle and of a more psychological nature, although some physical effects are also possible. Common effects of microdosing include improved mood, focus, creativity, and relaxation.
Tips for Experienced and Beginner Microdosers
The most important thing to remember when microdosing is that it is a personal experiment. The effects, the dosage, and the duration of use all depend on the individual’s unique physiology, chemistry and psychology. Therefore, there are no hard-and-fast rules for microdosing; it is important to always do your own research and to listen to your body.
Experienced Microdosers
If you’ve already tried microdosing before, you may find it helpful to keep a log of your experiences. A log can help you to track effects, doses and duration of use, which can in turn help to fine-tune your microdosing regimen. Also, keep in mind that higher doses will elicit stronger effects, so it’s important to start low and work your way up.
Beginner Microdosers
When microdosing for the first time, it’s important to stick to the low end of the dosage range and to begin with a short, one-day trial. After the trial period, reassess your experience and increase the dosage slowly if necessary. Be aware of the risks associated with microdosing, and always stay informed about the substance you are microdosing with.
FAQs
What kind of effects can I expect to feel from microdosing?
The effects of microdosing can vary from person to person, but the most commonly reported effects are improved mood, focus, creativity, and relaxation.
Can I use substances other than psychedelics for microdosing?
Yes! Many people have had success with microdosing substances such as caffeine, marijuana, and supplements.
How long do I need to microdose before I start to feel the effects?
Generally speaking, it can take a few days to a few weeks of consistent microdosing before you start to experience the effects.
How much should I microdose?
Microdosing doses should always start low and should never exceed 1/10th of the normal dose for the specific substance. Everyone’s physiology and chemistry is different, so it’s important to start low and work your way up.
Are there any risks associated with microdosing?
Yes, as with any type of substance use, there are risks associated with microdosing. It is important to do your research and always be aware of the potential risks before microdosing.
Microdosing can be a great way to experience the beneficial effects of a substance without any of the negative side effects. By following these tips and keeping safety and your individual needs in mind, you can experience the potential benefits of microdosing without ever crossing the threshold into a full-blown trip.