Microdosing is becoming an increasingly popular way to experiment with a range of experiences that can have life changing effects—from improving focus and productivity, to boosting creativity and mood. By consuming sub-perceptual amounts of psychedelics, you can access the therapeutic and creative possibilities without negative side effects. But how does it actually work, and what makes it so effective?
What is Microdosing?
Microdosing is the practice of taking extremely small doses of psychedelic drugs, typically in amounts 20-50x smaller than a conventional or ‘recreational’ dose. Sub-perceptual doses of psychedelics such as LSD or magic mushrooms offer a range of potential benefits including increased creativity, enhanced focus, and improved mood, without any of the psychoactive or hallucinogenic effects.
What Are the Benefits of Microdosing?
Although the health benefits of microdosing have not been extensively studied in scientific trials, the anecdotal evidence suggests that microdosing offers a range of potential benefits. Microdosing has been found to increase creativity and focus, as well as reduce stress and improve mood. Research has also suggests that microdosing can help to regenerate your brain’s grey matter, which contains areas involved in speech, memory, emotions, decision-making, and sensory processing.
What Are the Potential Risks?
As with any substance, there are potential risks associated with microdosing. The biggest risk is that you could be unknowingly consuming a contaminated or counterfeit substance, or something that was not properly identified. There is also the potential that your body could react badly to the substance, or that it could interact with other drugs. It is important to do your research and proceed with caution before considering microdosing.
FAQs
What are the most common substances used for microdosing?
The most common substances used for microdosing are LSD, magic mushrooms, and cannabis. All of these offer a range of potential benefits, however the best one for you will depend on your individual needs and goals.
How often should I microdose?
Typically, microdosing is done every three or four days as a way of getting the benefits without any of the potential psychoactive or hallucinogenic side effects. It is also important to note that you should not microdose everyday as this can result in tolerance building and potential adverse effects.
How do I measure microdose amounts?
Most substances used for microdosing require a scale that can measure in milligrams (mg). In addition, some prescriber devices can measure sub-milligram doses.
How do I know if microdosing is right for me?
Microdosing should not be taken lightly and it is important to understand the potential risks before you start. If you do decide to try microdosing, it is important to do your research and ensure that you are getting high quality substances from trusted suppliers. Listen to your body and trust your intuition; if you feel uncomfortable at any point, it’s best to stop.