The list of health benefits associated with lions mane mushroom is astonishing. From reducing inflammation and oxidative stress, to calming anxiety and boosting immunity, the potential for this mushroom is endless. But what exactly is it, and why should we take advantage of it?
Lions mane mushroom, or Hericium erinaceus (H. erinaceus) is a white, spiny mushroom that looks like a lion’s mane. It has long been used in traditional Chinese medicine to treat various ailments, and in recent years, the range of its reported health benefits has only grown. Its often dubbed “the smart mushroom” due to its cognitive-enhancing effects, and studies have shown its benefits are far-reaching.
The Incredible Benefits of Lions Mane Mushroom
With evidence to back up its many benefits, let’s take a closer look at lions mane mushroom and how it can improve our well-being.
1.Boosts Immunity: There is evidence that lions mane mushroom can positively affect both the humoral and cellular aspects of the immune system – meaning that it can strengthen our overall immune system. (1,2)
2.Protects Against Certain Cancers: Studies have demonstrated that lions mane mushroom can inhibit cell growth of certain cancers, including breast cancer, lung cancer, stomach cancer, prostate cancer, been cancer, head and neck cancers, among others. (3)
3.Improves Cognitive Function: Lions mane mushroom has been studied for its ability to mitigate cognitive decline. It has been found to improve various aspects of learning and memory among older adults, and may also improve mood and reduce depression. (4)
4.Reduces Inflammation: Lions mane mushroom has been found to inhibit the activity of enzymes that cause inflammation and oxidative stress in the body. (5)
5.Calms Anxiety: This mushroom is known to have an anti-anxiety effect, helping to reduce the symptoms of stress and anxiety. (6)
FAQs
What is Lions Mane Mushroom?
Lions mane mushroom, or Hericium erinaceus (H. erinaceus), is a white, spiny mushroom that resembles a lion’s mane. It has long been used in traditional Chinese medicine to treat various ailments, and in recent years, the range of its reported health benefits has only grown.
What are the health benefits of Lions Mane Mushroom?
Lions mane mushroom has been found to boost immune system, protect against certain cancers, improve cognitive function, reduce inflammation, and calm anxiety.
Is Lions Mane Mushroom safe to take?
Lions mane mushroom is generally considered safe to take. However, it’s best to speak with a doctor or natural health practitioner before taking any mushroom or herbal remedy.
Are there any side effects associated with Lions Mane Mushroom?
There are no known side effects associated with lions mane mushroom. However, it may interact with some medications, so it’s best to speak with a doctor or natural health practitioner before taking it.
Where can I buy Lions Mane Mushroom?
Lions mane mushroom is available as a supplement in many health food stores and online retailers.