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Lions mane mushrooms have become a popular superfood among health enthusiasts. There are countless anecdotal reports of how these highly revered fungi dramatically improve physical and mental health, but do the actual benefits they offer match up to the hype? In this article, we’ll take a closer look at what lions mane mushrooms can do for your well-being.
What are Lions Mane Mushrooms?
Lions mane mushrooms are a particular type of fungi from the Hericium genus. They grow most commonly in forests in the Northern Hemisphere, and have white, spiky dots that resemble a flowing beard. This is why they are sometimes referred to as “pom-pom mushrooms”.
What are the Health Benefits of Lions Mane Mushroom?
Many health experts describe lions mane mushrooms as a “functional food”, as studies have shown they are a great source of many essential nutrients such as B Vitamins, copper, potassium, and calcium. In addition to this, they have also been found to contain antioxidants that can help reduce oxidative stress and improve overall physical and mental health.
One of the most impressive effects of lions mane mushrooms is their ability to stimulate the growth of new nerve cells. This is known as neurogenesis, which is a key function that has a direct influence on several cognitive functions such as memory, concentration, and learning capacities.
Lions mane mushrooms can also help to provide mental clarity. This is because of its natural ability to increase the production of Nerve Growth Factor, which encourages efficient communication between neurons.
How Do I Get Lions Mane Mushrooms?
Lions mane mushrooms are usually sourced from health stores and online suppliers. There are many ways you can consume them as supplements come in the form of capsules, powders, and extracts. You can even find them as an ingredient in many foods such as smoothies, soups, and salads.
FAQ
Are Lions Mane Mushrooms Safe?
Yes, lions mane mushrooms have been found to be safe in doses of up to 10 grams per day. It is important to consult with your physician, however, if you are pregnant or breastfeeding.
What is Neurogenesis?
Neurogenesis is the process in which the body creates new nerve cells. It plays a critical role in many aspects of cognitive functioning, such as memory, learning, and decision making.
Can Lions Mane Mushrooms Help with Memory?
Yes, research has suggested that lions mane mushrooms can help improve memory by stimulating the growth of nerve cells and increasing Nerve Growth Factor production.