Have you ever heard of Lions Mane mushrooms? A lesser known cousin to more recognizable members of the mushroom family, Lions Mane (also referred to as Hericium Erinaceus) has been gaining popularity for its benefical health properties. These unique looking mushrooms, which resemble a lion’s mane, have an impressive list of health benefits which has resulted in it being dubbed Nature’s Superfood.
What are Lions Mane Mushrooms?
Lions Mane mushrooms (Hericium Erinaceus) are an edible, medicinal mushroom species, that grow in the wild during summer and autumn on dead trees in North America, Europe, and Asia. Manes Lions can be found growing on Elder, Beech, Sycamore, Douglas Fir and Maple.
What are the Benefits of Lions Mane Mushrooms?
From boosting immunity to reducing anxiety, Lions Mane mushrooms offer a range of impressive health benefits. From a nutritional standpoint, Lions Mane mushrooms are also a great source of beta-glucans, polysaccharides, hericenones, and erinacines. These nutrients have been proven to provide health benefits such as aiding digestion, reducing inflammation, and supporting the health of the heart and brain.
In addition, Lions Mane mushrooms has been credited with increasing energy and mental focus, improving cognitive functions such as memory, problem solving, and concentration, and even helping to reduce anxiety and depression.
What Health Issues do Lions Mane Mushroom Address?
Lions Mane mushrooms are becoming more widely used by individuals looking to address a variety of health issues. Some of those issues include:
1. Immune System Support: Lions Mane mushrooms may improve the body’s immunity and help fight off viruses, bacteria, and other infections.
2. Digestive Issues: Lions Mane mushrooms may help reduce symptoms of Irritable Bowel Syndrome (IBS) and other digestive issues.
3. Cardiovascular: the polysaccharides and beta glucans in Lions Mane mushrooms can help bring down cholesterol levels and reduce the risk of cardiovascular disease.
4. Cancer Prevention: Lions Mane mushrooms may reduce the risk of cancer by providing antioxidant and anti-inflammatory support to the body.
5. Anxiety and Depression: Lions Mane mushrooms may help reduce feelings of anxiety and depression.
FAQs
Q: How do I consume Lions Mane mushrooms?
A: The best way to consume Lions Mane mushrooms is to purchase them dried and grind them into a powder that can be easily added to any meal. Alternatively, you can purchase tinctures or capsules made from Lions Mane mushrooms.
Q: Are there any side effects associated with Lions Mane mushrooms?
A: Generally speaking, Lions Mane mushrooms are considered to be safe. However, as with any health supplement, it is important to consult with your doctor before consuming it, as side effects may occur in some individuals.
Q: Where can I purchase Lions Mane mushrooms?
A: Lions Mane mushrooms can easily be purchased from health food stores or online retailers.
As a Nature’s Superfood, Lions Mane mushrooms offer an impressive list of health benefits ranging from boosting immunity to reducing anxiety. For those looking for a natural health supplement, there’s no denying that Lions Mane mushrooms should be given consideration.