Getting started with the world of microdosing can be intimidating, especially considering the potential to unlock cognitive improvements, increased creativity, and greater productivity. Luckily, it doesn’t have to seem so overwhelming. Here we’ll provide some simple tips and guidelines for how to start microdosing and get the most out of your experience.
What is Microdosing?
Microdosing is the idea of taking tiny doses of psychedelics, such as LSD or mushrooms, over an extended period of time to heighten creativity, increase productivity, and improve cognitive function. It’s not about getting wasted, but instead taking tiny, consistent doses of a substance in order to reap the maximum benefits.
Benefits of Microdosing
Some people choose to microdose for the mental health benefits, including an improvement in mood, a reduction in depression and anxiety, and a decrease in stress. Other people may experiment with microdosing to get an enhanced perspective on creative projects, increased focus and energy, and greater clarity of thought.
How to Microdose
When starting to microdose, it’s important to know the correct dosage. Generally, the dosage is between 0.2-0.5 milligrams for LSD or 5-15 milligrams of mushrooms for every 10-12 hours. Additionally, you should never exceed the recommended dosage and stick with the same dose for the duration of your microdosing regimen, which should generally last between 1-4 weeks.
Tips for Optimizing Your Microdosing Experience
1. Make sure you’re in a comfortable, mentally relaxed atmosphere. Avoid taking microdoses when you feel anxious or stressed.
2. Take your dose in the morning to get the most benefit throughout the day.
3. Stay hydrated and healthy during your regimen.
4. Give yourself extra time after dosing to assess your experience before making any decisions or engaging with others.
FAQ
What is the recommended dosage for microdosing?
The recommended dosage for microdosing is generally between 0.2-0.5 milligrams for LSD or 5-15 milligrams of mushrooms for every 10-12 hours.
How long should my microdosing regimen last?
Most microdosing regimens should last between 1-4 weeks.
What are some tips for optimizing my experience?
Make sure you’re in a comfortable, relaxed space; take your dose in the morning; stay hydrated and healthy; and give yourself extra time to assess your experience before engaging with others.