In recent years, microdosing has become an increasingly popular method of improving personal well-being and optimizing daily productivity. Microdosing involves the use of low doses of substances like psilocybin, LSD, and other psychedelic compounds. But with so many different approaches to microdosing and few tangible guidelines on best practices, it can be hard to know where to begin.
This beginner’s guide to optimizing your microdosing regimen provides an invaluable introduction to this unique approach to personal development and longevity. By its conclusion, you’ll have a good working understanding of how to get the most benefit—and the least risk—from your microdosing regimen.
What Is Microdosing?
Microdosing Defined
Microdosing, also known as sub-perceptual dosing, is the practice of taking tiny doses of psychedelic substances such as LSD or psilocybin in order to improve energy levels, mental focus, and well-being. Small doses of these compounds are thought to produce positive benefits without experiencing a traditional “trip” experience.
Benefits of Microdosing
Proponents of microdosing suggest that it opens one up to new possibilities of thought. Additionally, people have reported feeling more clear and relaxed after microdosing. The applications for mental health and improved productivity are numerous, and more research is being conducted to uncover potential medical benefits.
Developing a Regimen
Before beginning with a microdosing regiment, it’s important to do your research. Start by finding reliable, tested sources of your substances, and consult a doctor to ensure they are safe for you to take. Once you’ve taken steps to ensure safety, you can move on to creating your plan.
How to Begin
Microdosing involves taking very small doses of the substance in question; in the case of LSD, it usually around 10 micrograms per dose. Begin by taking a single dose of the substance one day, then repeating every 3-4 days. With an LSD microdose, this means taking 10 micrograms once every three or four days.
Then, track your progress in a journal. Note changes in mood, energy, concentration, creativity, connections with others and more. Do this for a few weeks to asses the results of your doses. From there, you can experiment with refining your dosage amounts, frequency, and setting.
FAQs
What is a typical microdose?
Typically, a microdose of LSD is 10 micrograms, and a microdose of psilocybin is 0.2-0.5 grams.
How often should I microdose?
Most people find that microdosing every 3-4 days works well. Some people even opt for daily microdoses. Depending upon the particular substance you are taking, it is important to assess the effects on a case-by-case basis.
Is microdosing safe?
As with any substance, it is important to be informed about any potential risks. Make sure to research any substances before consumption and always consult a doctor to make sure they are appropriate for you.
What kind of results can I expect?
The effects of microdosing are unique to each person, due to individual factors such as biochemistry, lifestyle, etc. Generally, people report feeling increased creativity, focus, and wellbeing upon microdosing, but results can vary depending on the individual.
So, while microdosing is an effective method for improving personal well-being and optimizing daily productivity, it’s important to be cautious and informed about the potential risks and benefits involved. With the right approach, however, you can learn the basics and get the most benefit from your microdosing regimen.