Microdosing has surged in popularity in recent years as a way to boost performance and enhance quality of life. A process of taking tiny doses of drugs or supplements for the purpose of improving mood, performance, creativity, meditation, and more, microdosing is quickly becoming the preferred method for achieving desired effects over traditional drug dosing – so it is important to learn how to properly use the technique to bring about maximum benefits and minimal risks. For those looking to boost their brain power and optimize their wellbeing through microdosing, here are 7 tips for doing it safely:
1. Start Slow
Before you jump straight to a full microdose, start by taking tiny amounts to get your body used to the feeling and any side effects that come along with it. Doing this will give you the chance to monitor how the substance affects you without over-engaging with it from the start.
2. Listen to Your Body
Your body will communicate how the microdosing is making it feel, both through physical sensations and emotional outlooks. If you notice the effects are too strong or becoming too uncomfortable, adjust the dose accordingly.
3. Note Side Effects
Though microdosing is known for being low-risk, that does not mean there will be no side effects. If you start to experience any noticeable side effects, be sure to keep track of what they are so you can adjust and tweak your routine as needed.
4. Pay Attention to Your Dose
It is absolutely essential to accurately measure your doses in order to ensure your maximum safety and experience the effects you intended. Consider investing in an accurate dosing scale to make sure your doses are precise and not significantly underestimated or overestimated.
5. Work With Trusted Suppliers
Make sure you are connected to a trusted source of drugs or supplements for microdosing. This will help guarantee the quality of the substance you are ingesting and the benefits or effects you are striving to achieve.
6. Plan Trips Strategically
Just as it is important to loosely schedule one’s dosing routine, one should also incorporate trips into their microdosing lifestyle strategically. Consider waiting several hours after a dose before embarking on a long trip and using natural methods such as open windows and fresh air to stay alert on the road.
7. Document Your Findings
For maximum understanding of your progress and to boost recall memory, it is helpful to keep a spreadsheet or journal of your dosages, effects, and other related notes. This will enable you to carefully observe and fine-tune your routine over time.
FAQs on Microdosing
Q: What is a safe amount for microdosing?
A: Microdosing is always done in small amounts, and the amount of a substance used will depend on the individual. It is important to start slow and use an accurate measuring method to ensure that your dose is safely controlled.
Q: What types of drugs or supplements can be used for microdosing?
A: Psychedelics such as LSD and psilocybin, as well as supplements such as zinc, omega three fatty acids, and CBD have commonly been used for microdosing.
Q: Are there any health risks to microdosing?
A: As with any substance, there is always the potential for adverse health effects. It is important to start at a low dose and increase slowly, slowly, and to listen for any signs or symptoms of unwanted reactions.