The medicinal mushroom called Lions Mane is an abundant source of dietary fibre, proteins, minerals, antioxidants, and essential vitamins — all necessary for optimal health and longevity. It’s also on of the most powerful and renowned longevity-promoting superfoods you can consume. Research has indicated that adding Lions Mane to your diet can provide a host of health benefits, including the following:
Benefits of Eating Lions Mane Mushroom
Improves Mental Performance
Lions Mane mushroom consumption is associated with a greater focus and improved mental clarity. This is because it contains Erinacines, which are inflammatory compounds that stimulate nerve growths in the brain, improving the communication between brain cells. Furthermore, its ability to increase the production of Nerve Growth Factor (NGF) helps keep existing neurons healthy. The result being improved memory, mental clarity and focus.
Improves Cognitive Function
Lions Mane also boosts cognitive function and can help to slow down age related cognitive decline. Studies have suggested having Lion’s Mane mushrooms on a regular basis improves your ability to process information and retain knowledge. This could be due to its polysacharides, beta glucans and other bioactive compounds which helps to protect neurons from inflammation and promotes neural restoration.
Strengthens Immunity
Regular consumption of Lions Mane is known to boost your immunity. It’s potent blend of antioxidants, bioactive compounds, mineral, selenium, and vitamin B helps to significantly reduce inflammation, which protects your body from illnesses.
Improves Digestion & Nutrient Absorption
Lions Mane is an excellent source of dietary fibre, which helps to improve digestion and regulate bowel movements. At the same time, its essential minerals help to fortify your immune system and improve your body’s ability to absorb added nutrients.
FAQs
What is lion’s mane mushroom?
Lion’s mane mushroom is a medicinal mushroom that comes from a fungi family which contains inflammatory compounds and antioxidants to help improve mental performance, cognitive function, immunity, and digestion.
How often should I take Lions Mane?
It is recommended that you take Lions Mane twice a day for best results.
Are there any adverse effects of consuming Lions Mane?
There are no known adverse effects of consuming Lions Mane. However, it is always recommended to consult with your health care provider before beginning any supplement program.
Can I take Lions Mane with other medicines?
Yes, you can take Lions Mane with other medicines. However, it is important to always consult with your doctor before combining any supplements with prescribed or over the counter medications.
Eating Lions Mane provides a variety of health benefits and has the potential to significantly improve your overall wellness and longevity. Not only does it improve neurological functions and benefits the digestive system, but it can help to strengthen your immunity and reduce inflammation. If you’re looking for an easy way to improve your health, Lions Mane mushroom is a tasty and nutritious option.