The existence of mushrooms, plants and animals in our environment is of paramount importance to our daily lives. Even decades of misconception of mushrooms as purely vegetable matter have failed to impede their influence across the plant kingdom and even extend beyond to the animal kingdom. We cannot deny the superpower of their role in the ecological circle and the vital contribution they have to offer.
One such embodiment of nature’s mustering mushroom is the Lions Mane Mushroom. Its therapeutic benefits, which have often been rooted in ancient Chinese medicine and documented by modern scientific studies, made it a renowned member of the mycology family. Let us examine the underlying strength of the Lions Mane Mushroom, and how it can benefit us, in detail.
What Is Lions Mane Mushroom?
Lions Mane Mushroom (Hericium erinaceus) is an edible and medicinal mushroom whose triggering properties give it the ability to optimize metabolic performance within our bodies. It is also commonly known as the Yamabushitake, Monkey Head Mushroom and Bearded Tooth Mushroom.
What Are The Health Benefits Of Lions Mane Mushroom?
More than its robust and creamy flavor, the Lions Mane Mushrooms holds a number of benefits for our physical and mental health.
Brain Function & Memory:
Lions Mane has been known to influence brain health through several compounds, primarily two water-soluble components – herericium and hericenones – which stimulate the growth of neurons. This translates into significant improvements in memory and learning and reduces age-related cognitive decline.
Immunity & Digestion:
Lions Mane also helps in supporting a strong digestive system and fighting against viruses, bacteria, yeast infection, gastrointestinal distress. The polysaccharides it generates help the body in creating immune cells that protect against certain types of malignant cancer.
Neurological Disorders:
Lions Mane has been known to help in repairing nerve damage and other forms of neurological disorder, such as Parkinson’s, Alzheimer’s, and demyelinating diseases. These properties help neurons to communicate more effectively.
Heart Health & Diabetes:
Studies done have shown that Lions Mane contains powerful antioxidants that reduce inflammation and aid in health of the heart. It also helps in regulating blood sugar.
FAQ
Q: What Is Lions Mane Mushroom?
A: Lions Mane Mushroom (Hericium erinaceus) is an edible and medicinal mushroom whose triggering properties give it the ability to optimize metabolic performance within our bodies. It is also commonly known as the Yamabushitake, Monkey Head Mushroom and Bearded Tooth Mushroom.
Q: What Are The Health Benefits Of Lions Mane Mushroom?
A: Lions Mane Mushroom has been known to influence brain health through several compounds, primarily two water-soluble components – herericium and hericenones – which stimulate the growth of neurons. This translates into significant improvements in memory and learning and reduces age-related cognitive decline. Additionally, it helps in supporting a strong digestive system and fighting against viruses, bacteria, yeast infection, gastrointestinal distress. The polysaccharides it generates help the body in creating immune cells that protect against certain types of malignant cancer. It also helps in repairing nerve damage and other forms of neurological disorder, such as Parkinson’s, Alzheimer’s, and demyelinating diseases. Lion’s Mane also contains powerful antioxidants that reduce inflammation and aid in health of the heart and help in regulating blood sugar.
Q: Is Lions Mane Mushroom Only For Humans?
A: Lions Mane Mushroom has been known to provide the vital source of nutrition to animals, which has been overlooked and undervalued for decades. Lions Mane holds a significant role in sustaining a healthy planet, by boosting the volume of mushrooms in ecosystems, helping reduce greenhouse gases and fight global warming, and possibly even helping with soil nutrition and stability.