When it comes to longevity, health and wellbeing, many of us have found ourselves turning to Eastern medicine for treatments. A centuries-old remedy that has seen a recent resurgence is the use of Lions Mane Mushroom, believed to have powerful healing properties. But what is it that makes this mushroom so beneficial?
What is Lions Mane Mushroom?
Lions Mane Mushroom (Hericium Erinaceus) is a species of edible mushroom that grows naturally on the sides of trees in temperate and subtropical climates around the world. It can be identified by its long, white strands which resemble a lion’s mane.
What Are the Health Benefits?
Lions Mane Mushroom has been used as a natural remedy in Ayurvedic and Chinese medicine for centuries due to its wide range of health benefits. Native people have long valued this mushroom for its medicinal properties as it has been found to have strong anti-inflammatory, anti-bacterial, and immune boosting effects.
Research has found that the mushroom contains two active compounds— erinacines and hericenones — which are believed to promote the production of nerve growth factor. This is beneficial for our brains and nervous systems, as it helps to reduce inflammation and improve cognitive functions such as learning and memory. It is also thought to reduce the risk of neurodegenerative diseases such as Alzheimer’s and Parkinson’s.
In addition to its cognitive benefits, Lions Mane Mushroom is believed to support the digestive system. Studies have found that it helps to support the healthy digestion of carbohydrates, proteins, and fats, as well as increase the absorption of nutrients from the food we eat.
Finally, Lions Mane Mushroom is believed to have anti-aging benefits due to its high levels of polysaccharides, which are known to boost the immune system and reduce inflammation.
FAQ’s
Q. What is Lions Mane Mushroom?
A. Lions Mane Mushroom (Hericium Erinaceus) is a species of edible mushroom that grows naturally on the sides of trees in temperate and subtropical climates around the world. It can be identified by its long, white strands which resemble a lion’s mane.
Q. What are the health benefits of Lions Mane Mushroom?
A. Lions Mane Mushroom has been used as a natural remedy in Ayurvedic and Chinese medicine for centuries due to its wide range of health benefits. It has been found to have strong anti-inflammatory, anti-bacterial, and immune boosting effects, while also containing two active compounds which are believed to promote the production of nerve growth factor. It is also believed to support the digestive system and have anti-aging benefits.
Q. How should I consume Lions Mane Mushroom?
A. Lions Mane Mushroom can be consumed in a variety of ways. It can be added to dishes as an ingredient, eaten raw or dried, or taken as a supplement or powder. It is important to consult a doctor before taking any form of supplement.