What is Lions Mane Mushroom?
Lions Mane is also known as Hericium Erinaceus, and is a flowery mushroom-like fungus that grows on dead logs, stumps or trees. This mushroom originates from North America, Asia and Europe. It is known as the most powerful and delicious edible mushrooms since ancient times. This mushroom has gained the attention of the modern culture, now being considered as a medicinal supplement, due to its reported anti-inflammatory, cognitive enhancing and antioxidant properties.
Health Benefits of Lions Mane Mushroom
This mushroom has been scientifically proven to have incredible benefits on your overall health. Studies have shown that consuming the Lions Mane mushroom can have an incredible positive impact on your brain and cognitive health. It has been known to help with improving memory, concentration, focus, mood, anxiety, Alzheimer’s and even dementia.
The Lions Mane mushroom also has strong anti-inflammatory benefits. It has been shown to reduce inflammation in the body, which has been linked to having a reduced risk of illnesses such as heart disease, diabetes, and certain types of cancer. It has also been associated with reducing the symptoms of arthritis and strengthening the immune system.
Plus, the Lions Mane Mushroom can help with digestion. It has been linked to aiding digestion, helping the kidneys filter proteins and improving gut flora. This combination helps promote good gut health and can reduce indigestion, bloating and constipation.
How to Add the Lions Mane Mushroom to Your Diet
The Lions Mane mushroom is incredibly beneficial for your overall health.Fortunately,it is simple to add this mushroom to your diet. You can buy the mushroom in fresh or dried form, which will last longer if stored properly in an airtight container. The Lions Mane mushroom can be cooked and prepared as part of a meal, such as stir-fries, soups and stews. It can also be blended into smoothies,or added to granola bars and energy balls. Alternatively, if you don’t want to work with the mushroom itself, you can purchase the mushroom as a supplement in powder or capsule form.
FAQs
What is the Lions Mane Mushroom?
The Lions Mane Mushroom (Hericium Erinaceus) is a mushroom-like fungus that grows on dead logs, stumps or trees. This mushroom has been used since ancient times for its distinct flavor and as a powerful medicinal supplement.
What are the benefits of the Lions Mane Mushroom?
The Lions Mane Mushroom has many benefits, including improved memory, concentration, focus, mood, anti-inflammatory effects, improved digestion and strengthened immunity.
How can I add the Lions Mane Mushroom to my diet?
The Lions Mane Mushroom can be bought in fresh or dried form and added to a variety of meals. You can also purchase the mushroom in powder or capsule form as a supplement.