Introduction
Microdosing has been gaining popularity in the last few years, leading more and more people to explore this practice. People use microdosing to gain insight into effects of different substances, gain enhanced creativity and focus, greater clarity, and enhanced physical and spiritual performance and wellbeing. For beginners wanting to start microdosing, this guide aims to provide tips on how to do so.
What is Microdosing?
Microdosing is the act of taking a sub-perceptual dose of a substance, reverted to non-hallucinatory doses. This practice does not aim for an intoxicating effect, but rather to realize a mental shift that with regular use may improve cognitive and psychological performance. To explain further, microdosing means dosing a substance in smaller, low doses over longer periods of time, like a week or two. Doing so can allow people to receive the benefits of the substance without experiencing any ground-shattering changes in reality or reality perception.
What are the Benefits of Microdosing?
Those who practice microdosing believe that it has positive impacts on their general mental wellbeing and performance. Some of the benefits they report are: increased energy, improved focus, increased creativity, enhanced resilience & increased productivity. Some people who practice microdosing also report improved physical health such as increased mental clarity, better moods, improved physical strength, more balanced sleeping patterns and greater libido. Additionally, many people find themselves feeling more grounded, thus being better able to heal both mentally and physically.
What Substances Can be Microdosed?
The most commonly used substances for microdosing include psychedelics, cannabis, and certain nootropics. Psychedelics that are used for microdosing purposes include LSD, psilocybin mushrooms, ayahuasca, DMT, and ibogaine. Cannabis can also be microdosed, usually in the form of oils and tinctures. When it comes to nootropic microdosing, substances like methylene blue, phenylpiracetam, adrafinil, aniracetam, and sulbutiamine are regularly used.
FAQs
Q: How often can I microdose a substance?
A: Depending on which substance you are microdosing, the frequency may vary. It is generally recommended to wait 2-4 weeks before taking the substance again. The duration of the microdose should also be based on the specific substance being used. For many nootropics, microdosing with 3-7 day intervals is recommended.
Q: How much should I take?
A: The recommended amount for microdosing depends on the type of substance. It is important to research the appropriate dose of the substance you are using before starting, and to always follow the directions of your doctor or healthcare provider.
Q: Is microdosing safe?
A: It is important to note that microdosing is still relatively new and not much research has been done in regards to safety. With that being said, microdoses are much lower than recreational doses and pose much lower risks. It is always important to do your own research into the substances you are microdosing and make sure that you are aware of the potential risks involved before beginning.
Conclusion
Microdosing offers a great opportunity to explore the natural potential of mind-altering substances with no risk and relatively low effort. It can help people explore certain effects of certain substances without jeopardizing their mental and physical wellbeing. It’s important to do your research before starting microdosing, as it is a practice that requires personal responsibility and good judgment. With that being said, microdosing can be a great way to explore the potential benefits of certain substances with minimal effort and risk.