For those looking for a new approach to personal development and longevity, microdosing is an increasingly popular option. But for someone just getting started, understanding the basics of this powerful technique can be difficult. That’s why we’ve put together this beginner’s guide to the amazing potential of microdosing.
What is Microdosing?
Microdosing is a practice of consuming miniscule doses of a psychedelic substance like psilocybin-based mushrooms, LSD, or ayahuasca. The goal is to experience subtle enhancements to creativity, productivity and focus, without inducing a full-blown “trip.”
How Does Microdosing Work?
Unlike larger doses, which alter consciousness, folks who practice microdosing aim to get just enough of the “magic” to feel a subtle shift in their perception. This can result in increases in creativity, productivity, focus, and more. While the intensity of the effects vary based on the individual, subtle positive changes are often experienced from microdosing.
How Do You Start Microdosing?
Microdosing involves some experimentation and self-reflection. A good place to start is by reading and researching the various drug types and doses, or researching ways to incorporate other kinds of microdosing, like those used to optimize daily routines or productivity. It’s also a good idea to visit reliable sources to understand psychedelic safety and sensible drug use.
What Effects Should I Expect to Feel from Microdosing?
Just what kind of effects you feel will depend largely on the drug type and dosage, and is highly personalized based on various factors. Generally speaking, the effects of microdosing may include an increase in creativity, productivity, and focus, improved relationships with others, a greater feeling of wellbeing and overall, more positive emotions.
FAQs
What is the Ideal Dose for Microdosing?
The ideal dose for any individual will vary widely depending on your body and metabolism, the type of psychedelic you’re taking, and the purpose or desired result. As a general rule of thumb, aim for sub-perceptual doses (around one to two tenths the normal dose). As the effects vary for each person, keep a journal and experiment to determine the right dose for you.
Are There Any Side Effects from Microdosing?
Generally speaking, microdosing is considered to be safe and free from severe side effects, as the doses of psychedelics used are a tiny fraction of those required for a full-blown “trip.” That said, as with any drug, some people may experience a few mild and temporary side effects, such as lethargy and mild disappointment.
What Precautions Should I Take Before Microdosing?
Before beginning, many practitioners make sure they are in a healthy mental state, as any shifts in mood, perception, or cognition might be amplified by the subtle yet powerful effects of microdosing. Make sure to also check with a doctor if you’re taking any medications that might interact with the drugs, or if you are with child or intend on getting pregnant.
Does Microdosing Have Any Long-Term Effects?
At present, there is not enough scientific research to conclude if there are any long-term effects from microdosing. At worst, some practitioners report a few “crash” days after microdosing, much like what’s experienced after taking large doses of psychedelics. As more research is being done, the long-term effects of microdosing are starting to become more clear.
Microdosing has become an increasingly popular choice for folks looking to make lasting positive changes in their lives. With this beginner’s guide, we hope that you now have a better understanding of the basics of microdosing and its potential. As always, if you decide to give microdosing a try, practice sensible drug use, be honest with yourself, and remember to keep an open mind.