Lions mane mushrooms are praised for their powerful brain boosting abilities. As a mushroom species that has been consumed for centuries, this fungus is now receiving attention from the modern-day consumer who seeks to regulate their brain health and slow down the process of cognitive decline. From a longevity standpoint, lions mane mushrooms have a lot to offer; yet, how exactly do they impact the brain? As a personal development and longevity expert, let’s take a look at what makes lions mane so special and give our readers all the details they need to make an informed decision.
The Benefits of Lions Mane Mushroom
Lions mane mushroom has a few brain-boosting benefits. Here’s a look at what makes these mushrooms so special:
Promotes Nerve Growth Factor (NGF)
Nerve Growth Factor (NFG) is an important, naturally-occurring growth factor in the body. This is responsible for the growth, maintenance, and plasticity of nerve cells, allowing them to communicate within the central nervous system and influence behavior. Lions mane mushrooms are rich in antioxidants and have found to promote higher levels of NFG, thereby encouraging the regeneration of nerve cells.
Improves Memory and Cognitive Function
There have been numerous studies to explore the effects of lions mane mushrooms on memory and cognitive function. Findings suggest lions mane mushrooms help with improve both short and long-term memory and cognitive performance. Furthermore, continued consumption of lions mane mushrooms may be impactful towards those who wish to maintain and increase their cognitive capacities.
Anti-depressive Properties
Chronic inflammation is linked to depression, due to increased cytokine levels in the body. Lions mane mushrooms, however, have anti-inflammatory properties, protecting the body from inflammation and reducing the symptoms of depression.
How to Use Lions Mane Mushroom
Lions mane mushrooms can be consumed in various forms. In its raw form, it’s tough to consume; however, it can be found in tinctures and powders. For most, consuming lions mane mushroom in a pill or supplement form is the most convenient and easiest way to ingest its active ingredients. Alternatively, you can purchase the spores to grow the mushroom yourself and consume it fresh.
FAQ
What are the benefits of consuming lions mane mushrooms?
Lions mane mushrooms are praised for their brain-boosting properties. This includes promoting nerve growth factors, improving memory and cognitive function, and providing anti-depressive effects.
How much lions mane mushroom should I consume?
The recommended serving amount of lions mane mushrooms is typically between 1-4 grams. Depending on your desired effect, you may need to adjust this accordingly.
Is lions mane mushroom safe to consume?
Yes, lions mane mushrooms are generally safe to consume when taken in recommended doses. As with any supplement, it is best to speak with your healthcare provider if you have any concerns or pre-existing conditions before using.