Lions Mane mushroom, also known as Hericium erinaceus in scientific circles, is loved for its unique flavor and texture. It has a long history in traditional Chinese medicine and has lately been embraced by health enthusiasts. There are a few studies that have probed into the medical benefits of consuming Lions Mane mushroom. Many of these claims have been supported by anecdotal evidence. In light of this, below are some of the health benefits associated with this unique fungi.
Boosted Immunity
The effects of Lions Mane mushroom on a person’s immune system often depend on the amount consumed. At low doses, this mushroom has been shown to increase a person’s resistance to common illnesses. At higher doses, Lions Mane mushroom can increase the cell-mediated response of the immune system, as well. The mushroom is also believed to reduce inflammation which could improve one’s overall health.
Enhances Cognitive Function
Although this mushroom’s effects on cognition mainly depend on the amount taken, it has been shown to improve cognitive function in rats. Studies have found that it can improve memory and make the animals more socially active. That’s why some see it as a therapy for dementia and Alzheimer’s.
Neuroprotective Properties
The mushroom has compounds that are known as neurotrophins. They help in the development and protection of the neurons. Through this property, Lions Mane mushroom can help protect the brain from injury and could even reverse the effects of degenerative diseases like Alzheimer’s. However, it’s worth noting that further research is needed for conclusive evidence.
Reduces Stress, Anxiety, and Depression
More studies are now looking into the effects of Lions Mane mushroom on psychological conditions such as stress, anxiety, and depression. Some believe that the detoxifying effect it has on the body could reduce levels of stress hormones. At the same time, its anti-inflammatory activity could play a role in reducing chronic stress.
Forms A Protective Barrier
Moreover, this mushroom contains polysaccharides which are essential in forming a protective barrier in the gastrointestinal tract. This barrier plays a role in protecting the body from gut-borne illnesses and also helps in the digestion and absorption of food.
FAQ
What Are the Benefits of Lions Mane Mushroom?
The main benefits of Lions Mane mushroom include improved immunity, enhanced cognitive function, neuroprotective properties, reduced stress, anxiety, and depression, and forming a protective barrier in the gastrointestinal tract.
How Much Lions Mane Mushroom Do I Have to Consume to Enjoy Its Benefits?
The amount of Lions Mane mushroom you need to consume to enjoy its health benefits depends on the individual. It’s important to consult with a healthcare professional to get advice tailored to you and your health needs.
Are There Any Side Effects of Taking Lions Mane Mushroom?
Most side effects associated with Lions Mane mushroom involve gastrointestinal issues. These can range from mild to severe depending on the individual. Generally, the best way to reduce the risk of experiencing side effects is to consume the mushroom properly and in the recommended doses.
Using Lions Mane mushroom as a supplement can provide amazing health benefits. But it’s important to note that this doesn’t take the place of a healthy lifestyle. To get the most from the mushroom, be sure to balance it out with plenty of nutritious meals and regular exercise.