Lions Mane mushroom is becoming increasingly popular among people looking to naturally increase their longevity, improve their mental focus, and boost their overall health. This edible mushroom, which is native to North America and Asia, has a long and rich history in Chinese medicine. But what makes it so beneficial, and what should you know about Lions Mane before including it in your diet?
What is Lions Mane Mushroom?
Lions Mane (Hericium Erinaceus) is an edible fungus that has a distinctive shape and is typically found growing on dead or decaying trees and logs. It has a white color and its texture is similar to pom-poms or icicles. Lions Mane has a mild taste and is often used in culinary dishes as a substitute for seafood, adding nutrition and flavor without an overly “mushroomy” scent or flavor.
Health Benefits of Lions Mane Mushroom
Research has discovered that Lions Mane has numerous potential health benefits. These include antioxidants, anti-inflammatory and anti-tumor properties, and the ability to improve cognitive function.
Antioxidants
Antioxidants help fight cell damage caused by free radicals in the body. Lions Mane contains a powerful antioxidant compound called hericenones, which has been found to protect cells from damage due to the presence of free radicals.
Anti-inflammatory Properties
Research has also shown that Lions Mane has natural anti-inflammatory qualities which can help reduce inflammation in various parts of the body. The presence of hericenones and erinacines provide powerful anti-inflammatory capabilities which have been found to be beneficial for those suffering from inflammatory bowel disease and other types of chronic inflammation.
Improved Cognitive Function
Lions Mane has many neurological benefits as well. It has been found to improve cognitive function in humans, with studies showing that it could be beneficial for people suffering from Alzheimer’s, Parkinson’s and dementia. The mushroom’s active compounds have been found to stimulate the growth of brain cells and encourage the production of Nerve Growth Factor (NGF), which is crucial for healthy nerve cells. In addition, Lions Mane has been found to improve memory, concentration, and focus, making it a great choice for anyone looking to boost their mental performance.
FAQs
What is Lions Mane mushroom?
Lions Mane (Hericium Erinaceus) is an edible fungus that is native to North America and Asia. It has distinctive white clumps that resemble Pom-Poms or icicles, and it has a mild flavor.
What are the health benefits of Lions Mane mushroom?
Lions Mane has many potential health benefits, such as antioxidants, anti-inflammatory and anti-tumor properties, as well as the ability to improve cognitive function.
Are there any known risks associated with consuming Lions Mane?
It is generally considered safe to consume Lions Mane, however it can cause gastrointestinal distress if taken in large doses. It is best to start with small amounts and increase gradually. As with all supplements, be sure to speak to your doctor before taking Lions Mane.