Microdosing has evolved into a popular trend for those looking to enhance their overall wellbeing and unlock their peak performance potential. Different types of microdosing protocols include LSD, psilocybin mushrooms, and even nootropics. In this article, we’ll be diving into the five basics of microdosing to set you up for success.
What is Microdosing?
Microdosing involves consuming very small amounts of psychedelic substances, typically in dose amounts ranging from 5 to 20 micrograms. By ingesting these low-dose amounts a person can experience increased creativity, improved focus, and heightened emotional and mental clarity. The etched reality of the heightened mental clarity and clarity of thought allow users to think more freely without the distracting mental chatter, often referred to as the “monkey mind”.
Benefits of Microdosing
Microdosing can provide a wide range of benefits and psychological effects for the user, including improved mood, increased focus, enhanced creativity, increased productivity, improved social skills, and increased motivation. Additionally, those who microdose report better sleep quality, changes in their overall lifestyle habits for better nutrition and exercise, and longer-term relief from anxiety and depression.
Understanding the Basics of Microdosing
The idea of microdosing is to begin with a small amount of the chosen substance and gradually increase the quantity over time. It’s incredibly important to ensure that the user has complete understanding of their tolerance levels and the potential risks of taking any mind-altering substances. It is also essential to understand what type of experience is desired — for example, is microdosing used for mental clarity, general well being and stress relief, or a more spiritual journey?
Preparing for the Microdosing Session
It’s important to prepare for microdosing beforehand by eating a healthy and nutritious diet, being hydrated and rested, and ensuring that there are no distractions from other people or pets that can cause disruptions. It’s also important to ensure that you’re comfortable and safe in the environment during the session as it can be mildly disorientating.
Tips for a Successful Microdosing Session
• Practice mindfulness throughout the entire session.
• Do not mix microdosing with other substances or alcohol.
•Stay in a safe environment and have a support person if needed.
• Have clear intentions for the session in the form of an affirmation.
•Keep accurate records of each session to track the effects.
• Journal any thoughts or feelings from the day before and after the session.
• Have an activity planned for after the session to avoid creepy come-down.
FAQs
What is microdosing?
Microdosing involves consuming very small amounts of psychedelic substances, typically in dose amounts ranging from 5 to 20 micrograms.
What are the benefits of microdosing?
Microdosing can provide a wide range of benefits and psychological effects for the user, including improved mood, increased focus, enhanced creativity, increased productivity, improved social skills, and increased motivation.
How should I prepare for a microdosing session?
It’s important to prepare for microdosing beforehand by eating a healthy and nutritious diet, being hydrated and rested, and ensuring that there are no distractions from other people or pets that can cause disruptions. Moreover, it’s important to ensure that you’re comfortable and safe in the environment during the session as it can be mildly disorientating.
How do I ensure a successful microdosing session?
Below are some tips for a successful microdosing session: practice mindfulness throughout the entire session, do not mix microdosing with other substances or alcohol, stay in a safe environment and have a support person if needed, have clear intentions for the session in the form of an affirmation, keep accurate records of each session to track the effects, journal any thoughts or feelings from the day before and after the session, and have an activity planned for after the session to avoid creepy come-down.