Lions Mane Mushroom — sometimes referred to as the Brain Mushroom, Satyr’s Beard, Bearded Tooth Mushroom, or Yamabushitake — is a powerful superfood found throughout Asia and the world. Used medicinally for more than 1,000 years, its unique mix of nutrients and especially powerful compounds make it something special. Natural and reliable health benefits make it a great ally to a health and longevity regime, from cognitive functioning and stress relief to immune system support and more.
The Science Behind Lions Mane
Lions Mane Mushroom’s power is mostly due to their unique mix of polysaccharides and glycoproteins, but also their unique mix of beta-glucans, triterpenoid compounds, and other elements. These compounds are thought to help boost the production and regeneration of central nervous system cells and neurons, specifically providing neuroprotective benefits. In fact, many argue that Lions Mane can make you smarter, fighting off mental decline, improving moods, and helping with both short and long term memory forming and recall.
The Benefits of Lions Mane
In addition to cognitive health, Lions Mane has many other health benefits. Studies have shown it can support the immune system, helping to protect us from sickness. It can also help with digestion — the presence of polysaccharides helps with intestinal health, and they have been shown to reduce inflammation in the body. It’s even shown some promise in aiding heart health.
It’s also been studied as a great resource for stress relief and relaxation. People have reported an increase in energy levels and overall calmness. Lions Mane has also been studied for its anti-cancer agents, as well.
Getting the Most Out of Lions Mane
Like any health supplement, quality is key when it comes to Lions Mane. You want to look for organic, wildcrafted mushroom products that have gone through some sort of hot water extraction to get the most out of the mushrooms. This is the most efficient method to extract the compounds from the mushroom, allowing for a higher concentration of bioavailable compounds.
FAQ
Q: What are the benefits of Lions Mane Mushroom?
A: Lions Mane is thought to be great for cognitive health, supporting the immune system, aiding digestion, helping with heart health, stress relief, and more, as well as studied for its anti-cancer agents.
Q: How should I take Lions Mane Mushroom?
A: To get the most out of Lions Mane, look for organic, wildcrafted mushroom products that have gone through hot water extraction. This allows for a higher concentration of bioavailable compounds.
Q: Is Lions Mane Mushroom safe?
Lions Mane is classified as non-toxic and is generally considered safe for most people. However, if you’re pregnant or breastfeeding or are taking blood thinners or diabetes medication, consult a physician before using Lions Mane.