Everyone has heard of medicinal herbs and plants like ginger, garlic, turmeric and others, but you may have never heard of the lion’s mane mushroom. It isn’t as flashy or popular as its aromatic siblings, but it should not be overlooked. This white puffball mushroom may look like something you’d want to toss on the compost pile, but it is actually one of the most powerful natural medicines on the planet!
The humble lion’s mane mushroom (Hericium Erinaceus) has been used for thousands of years in Traditional Chinese Medicine (TCM) and in modern studies, it has been found to have many amazing health benefits. In fact, it is regarded as one of the most nutritious and medicinal mushrooms, making it an ideal addition to a healthy lifestyle.
How can lion’s mane mushroom benefit your health? Here are some of the notable health benefits:
Cognitive Function
Lion’s mane mushroom is commonly used to support cognitive functioning. It’s rich in bioactive compounds polysaccharides, which are linked to improved thinking ability and an enhancement of learning. It also has a powerful anti-inflammatory properties and can help fight off the physical damage that occurs when inflammation is present. This is especially beneficial for those suffering from neurodegenerative diseases such as Alzheimer’s and dementia.
Immune System
The lion’s mane mushroom is also packed with antioxidants, which make it an incredibly effective immune system booster. These antioxidants help to protect cells from environmental damage and help to regulate the white blood cell count. It is also a natural anti-viral and can help to defend against colds and flu.
Digestion
Lion’s mane mushroom is also beneficial for healthy digestion. It helps to protect the gut lining from damage, allowing the intestines to effectively absorb essential nutrients for optimal health. It also helps to reduce symptoms of irritable bowel syndrome (IBS), such as cramps and inflammation.
Heart Health
Finally, lion’s mane mushroom has also been linked to improved heart health. It helps to reduce cholesterol levels and decrease harmful arterial plaque buildup. It also helps to regulate blood pressure and protect the heart from disease and damage.
FAQ
What is lion’s mane mushroom?
Lion’s mane mushroom (Hericium Erinaceus) is a white puffball mushroom that has been used for centuries in Traditional Chinese Medicine (TCM). It is packed with bioactive compounds and nutrients that can benefit many aspects of health, from cognitive function to heart health.
What are the health benefits of lion’s mane mushroom?
The health benefits of lion’s mane mushroom include cognitive support, enhanced immune system, improved digestion, and better heart health. It also has powerful anti-inflammatory and anti-viral properties.
Where can I find lion’s mane mushroom?
Lion’s mane mushroom can be found online in either capsule or powder form, or you can find it fresh in some grocery stores or health food stores.
How do I consume lion’s mane mushroom?
Lion’s mane mushroom should be consumed with food, either as a capsule or powder. It can also be taken as a tea or added to soups and broths.