Microdosing is a growing trend amongst those looking to experience the potential health and productivity benefits of controlled, low doses of psychedelic substances like LSD and psilocybin mushrooms. While the benefits of microdosing are not yet proven, the anecdotal evidence is backed by a growing number of studies. But how does one get started with microdosing? Here are 5 tips to get going:
Tip #1: Research Possible Benefits and Risks
Kicking off your microdosing journey begins with researching the potential risks and benefits that the practice entails. Make time to read up on the dosages, frequency and strategies, and guidelines to ensure safety before committing to microdosing.
Tip #2: Experiment with Natural Alternatives
Before rushing into microdosing psychedelics, consider the natural alternatives you can use to give your mind and body the same advantages as its synthetic counterparts – without the drawbacks. The spiritual supplement industry has a variety of legal alternatives for those wanting to dip their toe into the world of psychedelics.
Tip #3: Start at the Safe Dosage
Once you’ve decided to embark on the microdosing journey, take special care to start out with a conservative microdose of around 5–10 percent of a standard recreational dose. Assess how you feel in the moments after taking a dose and take notes of your experience.
Tip #4: Be Mindful of Long-Term Effects
In your research and experimentation phase, keep in mind that microdosing, like any other supplement, has both short and long-term effects. It’s important to be mindful of both as you get started with your microdosing journey.
Tip #5: Join Psychedelics Community
The internet is full of discussion and resources for those embarking on their microdosing journey. Tap into the wealth of knowledge and experience by connecting with people in the psychedelic community.
FAQ
What is microdosing?
Microdosing is the practice of taking low and controlled doses of psychedelics (like LSD and psilocybin mushrooms). This is thought to have potential health and productivity benefits, although much research is still needed.
What is the right way to start microdosing?
It’s important to begin with research and experimentation so you can assess the potential risks and benefits. It’s best to start with conservative microdosages and work your way up, as well as to join the psychedelic community for guidance and resources.
What are natural alternatives to psychedelics?
The spiritual supplement industry has a variety of legal alternatives for those wanting to dip their toe into the world of psychedelics. Herbs like for example, ashwagandha, kava, and passionflower are thought to offer many of the same benefits as psychedelics without the risks.
Are there long-term risks to microdosing?
Microdosing, like any other supplement, has both short and long-term effects. It’s important to be mindful of both the potential benefits and risks when getting started on your microdosing journey.