Unearthing the Magical Benefits of Lion’s Mane Mushrooms
Lion’s mane mushrooms have long been revered for their magical abilities, such as enhancing memory, improving mental clarity, and providing anti-aging benefits. Unfortunately, many are unaware of the vast amount of health benefits associated with this white, spongy, shaggy-looking fungus. Here, we’ll take a look at the top health benefits of adding lion’s mane mushroom to your diet.
Neuroscience & Mental Health Benefits
Lion’s mane mushrooms may improve cognitive functions, such as memory, focus, and concentration. This is because lion’s mane mushrooms contain nerve growth factor (NGF), a compound known to protect nerve cells and actively help promote the growth of new nerve cells. NGF is a protein responsible for maintaining and restoring the healthy function of existing neurons. It also promotes the growth of new