Recently, a growing number of people have begun to explore the potential benefits of microdosing for mental and physical improvement. Microdosing is the practice of ingesting very small amounts of a particular substance – usually a drug like psychedelics – in order to promote specific physical or mental effects. By carefully controlling the amounts of the particular drug ingested, and the regularity with which it is taken, practitioners of microdosing seek to experience subtle but enhanced levels of wellbeing.
There is no definitive answer as to what substances and dosages constitute an effective microdosing regimen; everyone should plan the specifics of their regimen according to their individual needs and preferences. Many experienced users of microdosing report greater mental clarity, increased focus, improved sleep and elevated mood as some of the potential benefits of the practice.
In order to maximize the potential benefits of microdosing, there are a few important steps to take:
Start by assessing your goals: Before starting any microdosing regimen, you should consider what your ultimate aim is. Are you hoping to achieve improved cognition, creativity and focus? Do you want to reduce anxiety or depression? Is there a physical effect you are seeking to achieve? Understanding the exact reasons people decide to microdose can help inform which substances you choose to use and how much you should take.
Choose the right substance. In general, psychedelics are the most commonly microdosed substances since they are known to have profound effects on both physical and mental wellbeing. Commonly microdosed psychedelics include LSD, psilocybin (the active ingredient in ‘magic’ mushrooms), ayahuasca and NBOMe.
Of course, you may opt for any other type of substance that is considered to have medicinal benefits, such as plant extracts, herbs, minerals and vitamins. Again, it is important that you base your choice on the effects you are seeking.
Be consistent: You should plan your microdosing regimen according to the recommended cycle frequency and dosage of the substance you have chosen. For the most part, experienced users of microdosing recommend that a full cycle lasts anywhere between four to eight weeks.
It is important that you stick to the same cycle frequency and reserved dosage of the chosen substance each time, to ensure that you are able to accurately measure any potential effects.
For beginners, it is often recommended to start with smaller dosages in order to assess any negative effects, and slowly increase it to find the level that works best for you.
Understand that different people can have different experiences: Understand that outcomes will vary from person to person, due to varying body chemistry, experience with different drugs and your ultimate goal. Make sure to be honest and conscious about which drugs you take and in what dosages, to ensure that you get the best possible results from microdosing.
FAQ:
Q. Can microdosing help with depression?
A. Microdosing is not a substitute for medical treatment of depression, but anecdotal accounts suggest that some users have experienced relief from depression after microdosing with psychedelics.
Q. How often should I microdose?
A. Your microdosing regimen depends on the substance and dosage you are using. Generally, a full cycle is typically recommended to take place anywhere between four to eight weeks.
Q. Are there any risks to microdosing?
A. While microdosing is generally unassociated with serious adverse health effects, it is important to bear in mind the potential risks, such as adverse reactions to particular drugs and a build-up in tolerance over time. It is generally recommended to consult with a medical professional before beginning any microdosing regimen.