As a personal development and longevity expert, I have plenty of experience when it comes to microdosing and its effects on overall wellbeing. Taking the leap and committing to a microdosing journey can be overwhelming and intimidating, which is why today I want to share my top 7 tips to making the most out of your own journey.
1. Start Small:
Quite often, people can have the tendency to underestimate the power of microdosing, especially if you have a history with substance abuse. Before diving into a full-blown routine, start with a low dose and monitor your body’s reaction after each session. Doing so will give you a better sense of how microdosing works for you.
2. Take Notes:
It’s important to track your microdosing experience. Each session will create different responses within your body, so keeping detailed notes can help you find the best balance for a consistent dose.
3. Pay Attention to Your Environment:
Your environment has a significant influence on microdosing. Ensure that the space you are in is as comfortable and conducive as possible. What type of music is playing? What is the lighting like? All these will affect your overall experience.
4. Choose the Right Substance:
Different substances have different effects, so it’s important to consider your intentions before deciding on a particular substance. While marijuana and psilocybin mushrooms are popular, some people prefer other substances such as cannabis oil or CBD.
5. Incorporate Meditation:
Incorporating meditation into your microdosing ritual can help you stay focused and open to the experience of microdosing. Spending a few minutes focusing on your breath before and after your session will help ground your thoughts and allow you to observe your body’s reactions.
6. Create a Microdosing Ritual:
Rituals are great for creating structure in your life, and they can be particularly beneficial for microdosing. Setting a specific time of day and preparing your space ahead of time can bring a sense of ease and comfort to the entire experience.
7. Listen To Your Body:
Before, during, and after your session, it’s essential to pay attention to how your body is responding. Tune into your body and be open to any changes you are experiencing. It’s important to be mindful and not push yourself too hard.
FAQs
Q. What is microdosing?
A. Microdosing is a form of self-care that involves taking small doses of a particular substance in order to achieve subtle changes in mood or energy. It is thought to increase productivity, creativity, and overall wellbeing.
Q. What are the benefits of microdosing?
A. The potential benefits of microdosing include improved mood, increased energy, enhanced creativity, better focus and concentration, and improved overall wellbeing.
Q. What substances are used for microdosing?
A. Popular substances used for microdosing include marijuana, psilocybin mushrooms, cannabis oil, and CBD.
Q. How can I make the most out of my microdosing journey?
A. To make the most out of your microdosing journey, start with a low dose, take notes, pay attention to your environment, create a ritual, and listen to your body.