Microdosing has become a buzzword among the health and wellness set, as proponents of this technique tout its ability to boost creativity, energy, and give users a sense of well-being.
But what exactly is microdosing and how can you get the most out of the experience? Here are seven tips for getting the optimal benefits out of microdosing:
1.Start Small
When first starting out with microdosing, it’s important to begin with a very small dose and work your way up. The dose can be as small as one-tenth of the standard therapeutic dose and is an effective way to determine your individual response to the substance before gradually increasing the dose.
2.Keep It Consistent
Once you’ve determined the best dose for you, be sure to keep it consistent day to day. Consistency allows for the microdosing effects, such as an energy lift or improved mood, to accumulate and be sustained over time.
3. Limit Frequency
Even though you’re using a tiny dose, it’s important to be mindful of how often you’re taking it. Too much of the substance can cause rebound sensations, sleep disturbances, and other side effects, so it’s important to limit the frequency of your doses. Most microdosing regimens suggest taking the substance every other day or once every three days.
4. Track Subjects
It’s a good idea to monitor your response to the microdose by keeping a journal and jotting down any changes in your mood, energy levels, body sensations, thoughts, and behavior. This will help you pinpoint your specific responses to the microdose and tweak it as necessary.
5. Educate Yourself
Be sure to research the substance you’re taking prior to starting a microdosing regimen. Knowing exactly what the substance is and what it does can give you a better understanding of the scope of its effects—positive and negative.
6. Experiment Responsibly
Experimenting with different substances is a great way to determine which one works best for you. However, make sure to do so responsibly. Even in micro doses, some substances can have a powerful effect on your body.
7. Listen to Your Body
Perhaps most importantly, listen to your body and be aware of how each substance makes you feel. If you feel side effects, such as nausea, dizziness, or other sensations, it’s best to stop the microdose and reassess.
FAQ’s
Q: How big should a micro dose typically be?
A: Most people suggest starting off with one-tenth of the standard therapeutic dose and gradually increasing as needed. Listen to your body and monitor your response to determine the best dose for you.
Q: How often should I take a microdose?
A: Most microdosing regimens suggest taking a substance every other day or once every three days. Keeping it consistent allows the effects to accumulate and be sustained over time.
Q: How do I research a substance before microdosing?
A: Do your due diligence and make sure to research the substance prior to taking it. If you’re uncertain about something, it’s best to consult a healthcare professional or other knowledgeable source.
Q: What should I do if I experience side effects?
A: If you feel any negative side effects, such as nausea, dizziness, or other sensations, it’s best to immediately stop the microdose and reassess the use of the substance.