Are you interested in discovering how to use microdosing to improve your physical and mental well-being? Microdosing is a form of self-care that involves taking tiny doses of psychedelics— usually LSD or psilocybin mushrooms— to bring about small, but noticeable benefits. Interested in learning more about this “sub-therapeutic” approach? Read on for 7 essential tips for reaping maximum benefits from microdosing!
Tip 1: Define Your Goals
It’s especially important to figure out what you’re hoping to gain from microdosing before you get started. Do you want to improve your cognitive performance? Enhance your creativity? Boost your mood? Clarifying these objectives in advance helps ensure your microdosing experience is a successful one.
Tip 2: Choose the Right Psychedelic
LSD and mushrooms are the two main psychedelics used for microdosing, and they’re the only two that should be used. That said, their effects on the body and mind can differ drastically. Psilocybin may be better for dealing with emotions, while LSD may work wonders for supporting creativity and focus. Be sure to understand the nuances between the two before deciding which one to use.
Tip 3: Do Your Research
Microdosing is a fairly new approach, and scientific understanding of the practice is still evolving. That’s why it’s so important to check out reliable, evidence-based sources like studies, books, and blogs for advice and tips on dosing safely and effectively.
Tip 4: Test Your Dose
Before you jump straight into microdosing, start by testing a much smaller dose than the recommended amount. This is especially important for psychedelics like LSD and mushrooms, which can produce more intense effects than other substances. Taking a test dose first ensures that you know what to expect and how your body responds.
Tip 5: Cycle Properly
One of the best ways to maximize the benefits of microdosing is to cycle your doses. This means taking small doses of psychedelics a few days a week, followed by several off days. Cycling in this manner can help prevent tolerance and ensure your body and mind remain sensitive to the compounds in your dose.
Tip 6: Stay Hydrated
Staying hydrated is vital for microdosing safety. Not only does water keep the body healthy and balanced, it also maximizes the delivery of the compounds into the bloodstream. When microdosing, be sure to drink plenty of water throughout the day.
Tip 7: Track Your Progress
Undoubtedly one of the best ways to assess your microdosing experience is to actively track your progress. Keep a journal to document your experiences, including how you’re feeling before and after dosing, and if/how your behavior or moods have changed. This is also a great way to review your progress over time and identify which areas need improvement.
FAQs
What is microdosing?
Microdosing is a form of self-care that involves taking tiny doses of psychedelics— usually LSD or psilocybin mushrooms— to bring about small, but noticeable benefits. It is often used as a way to improve one’s mood, cognitive performance, creativity, and overall physical and mental health.
Is microdosing safe?
Yes, microdosing is generally considered safe when done responsibly. However, it’s important to always test your dose before taking a larger one, and to cycle properly to prevent tolerance. It’s also essential to stay properly hydrated, track your progress, and choose the right psychedelic for your needs.
What are the benefits of microdosing?
The primary benefits associated with microdosing include improved mood, enhanced creativity, improved cognitive performance, increased focus, and improved overall physical and mental health.