Microdosing can be an incredibly beneficial practice when incorporated into one’s regular routine. But, even if you do know what it is and why you might want to start incorporating it into your daily life, it can still feel a little intimidating. After all, where do you even start? Thankfully, this blog post will provide seven essential tips that can guide you on your journey of exploring and optimizing the benefits of microdosing.
What is Microdosing?
Microdosing involves the practice of taking low doses of psychedelic substances, such as psilocybin mushrooms, LSD, or DMT, on a regular basis. By taking these substances in tiny, sub-perceptual amounts, typically every few days or so, individuals report that they can experience some of the suggested mental and physical benefits of psychedelics, while not experiencing an altered state of awareness.
7 Essential Tips for Incorporating Microdosing Into Your Routine
1. Understand Your Intentions
Before you start microdosing, you should take the time to explore what you’d like to get out of the practice. Do you wish to experience an elevated mood? Decrease anxiety? Enhance creativity? Take some time to consider your goals, and ensure that they’re realistic.
2. Research and Source Suitable Substances
After you’ve clarified your intentions, it’s time to do some research into various substances with psychedelic effects, including psilocybin mushrooms, LSD, and DMT. It’s best to opt for naturally occurring psychedelic substances, as those found on the black market can contain adulterants or contaminants, and the dosages can also be unreliable.
3. Listen to Your Body
Don’t be afraid to experiment with different substances to find the one that best suits you. As soon as you take a dose of any psychedelic substance, be mindful of how your body and mind react and adjust your dose accordingly.
4. Start Low and Slow
It’s best to start with a low dose and increase it slowly. This is the only way to truly understand the full effects of microdosing on your body. This approach will also minimize any adverse reactions to the substance.
5. Utilize Journalling Techniques
Journalling is an excellent way of keeping track of your experiences with microdosing and how it’s impacting your daily life. Write down each dose and the effects you experience. You can also use journalling to reflect on how your session went, different effects it had on your body and mind, and how it impacted your routine.
6. Stay in Tune with Its Effects
Microdosing isn’t a lazy option where you can consume a psychedelic substance and instantly feel the effects. The effects may start to manifest slowly, so be sure to stay attuned to them. Take special note of any positive changes you have experienced, as well as any adverse effects you may have encountered.
7. Dial Up the Dose When Necessary
It’s perfectly normal for the effects of the drug to become less pronounced over time, due to your body becoming used to it. When this happens, it’s best to slowly increase the dose. This will allow you to gradually and safely increase the intensity of your microdosing sessions.
FAQs
What is microdosing?
Microdosing is the practice of taking low doses of psychedelic substances, like psilocybin mushrooms, LSD, or DMT, on a regular basis. By taking these substances in tiny, sub-perceptual amounts, typically every few days or so, individuals can experience some of the suggested mental and physical benefits of psychedelics, while not experiencing an altered state of awareness.
How do I know what dose to take?
It’s best to start with a low dose and increase it slowly to identify what best works for you. When trying a new substance, it’s important to listen to your body to ensure you’re taking the right dose. It’s also helpful to journal any effects you experience, as this can help you adjust your dose if necessary.
Are there any risks associated with microdosing?
Any psychedelic substance can potentially carry risks. These can range from a bad experience to an increase in anxiety or depression. If you’re experiencing any adverse reactions to a substance, it’s best to decrease your dose or stop taking it altogether.
Microdosing can be an incredibly rewarding practice when optimally incorporated into one’s routine. By following these seven tips, you can ensure that you’re able to reap all the benefits of microdosing without running the risk of any adverse reactions or experiences. Good luck and happy microdosing!