Microdosing: What is it and How Can it Benefit You?
Microdosing is gaining traction as a popular holistic wellness practice. From Silicon Valley to wellness retreats, more and more people are beginning to embrace the potential benefits that can come with microdosing. But what is it?
Microdosing is the practice of taking a very small amount of a psychedelic drug—such as LSD or psilocybin—over a period of time to elicit strong benefits without producing a traditional ‘trip’. By taking such a small amount, you avoid the full psychoactive effects that would accompany a full dose, but you can still experience some of the therapeutic promises of psychedelics: increases in creativity, improved focus, and better emotional health.
Why Microdosing?
Many people are drawn to microdosing because it has the potential to give them access to the therapeutic effects of psychedelics without the time commitment required for a full psychedelic experience. Those who struggle with anxiety or depression may find that microdosing can help them manage their symptoms without making permanent changes or suspending other aspects of their life. Other potential benefits include improved productivity, increased self-awareness, and greater creativity.
Five Tips for a Successful Microdosing Experience
1. Start with small doses. The best way to begin microdosing is to start with very small doses (as low as 1/5th of a full dose). This will give you a chance to see how your mind and body react before you commit to a larger dose.
2. Track your progress. Keep a journal and log each dose that you take, including how you felt afterward. This will help you keep track of how microdosing is affecting your life, both in the short-term and the long-term.
3. Choose the right setting. Make sure that you are in a safe, comfortable environment when you microdose. Don’t do it in public or in a situation where you are likely to be disturbed or be in contact with others.
4. Take time to reflect. Set aside time to sit with the experience and reflect on how it has impacted your mental and physical state. Think about any changes that you have noticed and the potential benefits that you have experienced.
5. Know when to stop. Depending on the individual, microdosing should not be an ongoing practice. Instead, limit yourself to a certain number of doses (e.g. ten) and then take an extended break from microdosing.
FAQ
What is microdosing?
Microdosing is the practice of taking a very small amount of a psychedelic drug (such as LSD or psilocybin) over a period of time to elicit strong benefits without producing a traditional ‘trip’. The effects of microdosing can include improved productivity, increased self-awareness, and greater creativity.
How long should I microdose?
It depends on the individual. Generally, it is best to limit yourself to a certain number of doses (e.g. ten) and then take an extended break from microdosing.
Are there any risks associated with microdosing?
Although there is still not much scientific research on the subject, there are reports of potential side effects of microdosing, such as headaches, increased heart rate, and nausea. If you experience any of these symptoms, it is best to stop microdosing and speak with your physician.