with Psychedelics
Microdosing with psychedelics has become an increasingly popular way to foster positive personal growth and increased longevity.This practice involves taking a tiny dose of hallucinogenic substances such as LSD, mushrooms, or DMT, on a regular basis, usually about twice a week.
Though microdosing is still relatively new, it is proving to be a successful method for healing physical and mental issues, recovering from trauma, and improving overall productivity. If you’re eager to jump into microdosing, you’ll need to learn the basics and equip yourself with the right strategies to get the most out of every experience.
What is Microdosing?
Microdosing is the practice of taking a fraction of the recreational dose of a psychedelic substance, on a regular basis. This might mean taking 1/16th of a dose of LSD, one or two dried mushrooms, or only three drops of a liquid psychedelic. The tiny amounts affect the chemicals in your brain in a subtle way, allowing you to alter your mental and emotional state in a way that regular activities cannot.
5 Proven Strategies for Mastering Microdosing with Psychedelics
1.
Set Clear Intentions
It’s important to reach consensus with yourself about why you’re microdosing and what you hope to achieve through the practice. Consider the desired effects you want to manifest, and make sure your goals are realistic and measurable.
2.
Start Slow
Begin by gradually increasing your dose until you find the amount that works best for you. Consistent, small doses are more beneficial than larger one-off doses, as this allows the body and mind to adjust to the effects of the substance while also allowing for long-term effectiveness.
3.
Be Conscious of Your Mindset
In order to see positive results from your microdosing journey, it’s important to maintain a clear and healthy mindset. Research the methods and techniques that can help you better understand and manage your mental health, such as grounding meditation, breathwork, and journaling.
4.
Use a Log
Keep track of your journey by writing timed logs. In these, document your impression before, during, and after each experience, to gain an understanding of various factors and correlations between them. This will allow you to optimize your microdosing practices and distinguish what works best for you.
5.
Experiment With Different Substances
While LSD and psilocybin mushrooms are the most popular psychedelic microdoses, there are also other substances, like ayahuasca, 5-MeO-DMT, DMT, and iboga, that offer subtle, but profound effects. Make sure to research and understand the properties of each, as the effects of the different substances can vary dramatically.
FAQ
What is the optimal dose for microdosing?
The ideal dose depends on the individual and their purpose for using psychedelics. Generally, it’s best to start with a very low dose and gradually increase until you find the perfect amount that works best for you.
What are the long term effects of microdosing?
Microdosing can bring about long lasting positive changes in mood, stress levels, creativity, and productivity. It can also be used to improve mental clarity, and provide insight into untapped potential.
How often should I microdose?
Since the effects of microdosing last no more than a day, most people repeat the ritual two or three times per week. For best results, it’s recommended to abstain from microdosing for at least two days each week to allow the body to reset and process the substance it was exposed to.
Is microdosing safe?
Psychedelic microdosing is generally safe, provided that you follow the recommended dosage and avoid combining it with other substances. However, people with medical conditions that could be affected by the substance should consult their healthcare provider before starting a microdosing regimen.