Microdosing Tips for Beginners
We are in an era of self-care, self-discovery, and personal growth— which can include microdosing. Microdosing is becoming more popular with health-minded individuals looking to gain an edge with their mental focus, productivity, and creativity. In this article we will cover five essential tips for beginners interested in maximize the benefits of microdosing.
What is Microdosing
In general, microdosing is the practice of regularly taking very small amounts of a substance — usually a non-toxic, natural compound — to receive its desired benefits. Microdosing goes beyond using supplements — it is about using a compound therapeutically, or with a purpose. Microdosing is especially popular with compounds like psychedelics, cannabinoids, and vitamins.
1. Start Slow
Any microdosing program should start slowly. Start by jumping in with a very small dose, and then gradually increase the dose until you find the adequate amount to suit the desired effects. This way, you can also assess if you are sensitive to any potential side-effects of the chosen compound.
2. Be Consistent
Once you have settled on the appropriate amount to microdose, stick to it. Regularity is the key to everything in microdosing — from the amount taken to the time of day and intervals between doses. Keeping a strict and consistent regimen will ensure your body can assimilate the compound and welcoming it.
3. Track Your Progress
Like anything, it is important to track the progress of your microdosing journey. On most days, take a few minutes to write down your thoughts, moods, or any changes you feel— both physical and mental. This will give you an idea of the progress and effects of the microdosing journey.
4. Do Your Research
When it comes to microdosing, it is important to do your research, as different compounds have different effects. Some compounds affect different systems in the body, meaning the same microdosing protocol may not work the same. It is best to understand the effects of different compounds to best determine which one to take and how much.
5. Take Breaks
It is always important to give the body a break, especially with any type of supplementation. Taking breaks will allow the body to reset and get back to its normal level, while also providing a sense of clarity to assess any progress made over the entire microdosing protocol.
FAQ
What is Microdosing?
Microdosing is the practice of regularly taking very small amounts of a substance — usually a non-toxic, natural compound — to receive its desired benefits.
How do I start a microdosing program?
It is best to start slow, which means jumping in with a very small dose and gradually increasing it until you find the adequate amount to suit the desired effects.
How regular should I take my microdose?
It is important to be consistent with microdosing. Keep a strict and consistent regimen to ensure your body can assimilate the compound and welcoming it.
Is it important to track my progress?
Yes, it is important to track the progress of your microdosing journey, as you can use the data collected to assess if your microdosing protocol is suitable.
Do I need to do research when microdosing?
Yes, when it comes to microdosing, it is important to do your research, as different compounds have different effects. Educating yourself about different compounds and how they can affect your body will help you determine which one to take and how much.
How often should I take a break from microdosing?
It is always important to give the body a break. Taking breaks will allow the body to reset and get back to its normal level, while also providing a sense of clarity to assess any progress made over your microdosing protocol.