Microdosing, a process of taking extremely small doses of psychedelic drugs, such as LSD or psilocybin mushrooms, is becoming an increasingly popular method of self-improvement and personal growth.
The practice is touted to have a variety of beneficial effects, including increased creativity, focus, and clarity of thought, as well as improved physical and mental wellbeing. But like all things, microdosing is not without its risks and potential pitfalls. Taking the wrong dose can lead to serious side effects and serious risks of adverse health outcomes. In order to ensure a safe and successful experience, here are five essential tips for successful microdosing.
1. Start Small
The golden rule of microdosing is to start small and gradually increase the dose until you find the optimum dose for you. Taking a higher dose on the first go around not only increases the likeliness of adverse side effects, but can also be a waste of money if you end up using more of the drug than necessary. Start with a very low dose – approximately one-tenth of a normal “trip” dose – and then slowly increase the dose to find the right level for your body and mind.
2. Keep a Journal
One of the most important things when it comes to microdosing is being able to track and measure the effects of each dose. Keeping a journal is essential for this. Make sure to record the size of the dose, when it was taken, and also what effects you noticed (positive or negative). After a period of regular microdosing, you should be able to look back on your journal entries to determine the most effective dose for you.
3. Take Breaks
Just as it’s important to start with small doses, it’s also important to take regular breaks. Microdosing can be taxing on the body and mind, so it’s wise to give yourself a rest after a period of regular microdosing. Taking a break will give your body and mind time to recover, and will also help to prevent any adverse long-term effects.
4. Be Prepared For Unforeseen Effects
No matter how careful you are, there’s always the possibility that unforeseen side effects can occur. It’s important to be patient with yourself and remember that these effects are likely temporary. If the effects are too severe or don’t go away after a period of time, it’s best to seek medical advice.
5. Do Your Research
Finally, it’s important to do your research before attempting to microdose. Make sure you understand the potential risks and benefits of the particular drug you’re intending to take, and consider speaking to a mental health professional if you have any concerns.
FAQs
What is microdosing?
Microdosing is the practice of taking very small doses of psychedelic drugs, such as LSD or psilocybin mushrooms. It is said to have a variety of beneficial effects, including improved physical and mental wellbeing.
Is it safe to microdose?
Microdosing is generally considered to be safe, however it is important to practice caution and start with very small doses. Taking too high of a dose can lead to serious side effects and health risks.
How do I keep track of the effects?
Keeping a journal is essential for tracking and measuring the effects of each dose. Record the size of the dose, when it was taken, and any effects you noticed (positive or negative). This will help you determine the most effective dose for you.
Is microdosing addictive?
No, microdosing is not addictive. However, it is prudent to take regular breaks from microdosing, to give your body and mind time to recover.
Practicing microdosing can be an effective way to foster personal growth and self-improvement. By following these five essential tips, you can ensure a safe and successful experience and reap the maximum benefits of microdosing.