Microdosing for personal development and longevity is becoming increasingly popular as more and more people look to reap the benefits it can bring. Whether you are looking to increase creativity, productivity, or mood-boosting, microdosing – or taking low doses of psychedelic substances, such as mushrooms or LSD – can be an effective, safe way to explore these effects without taking much of the actual drug (which, when taken in recreational doses, can have much more intense effects).
If you are interested in giving microdosing a try, there are a few important things to keep in mind. Here are five essential tips to consider when starting on your microdosing journey.
## Start Small
To start with, it is important to begin with small doses. Remember that microdosing isn’t about achieving a psychedelic experience, but rather gaining subtle, beneficial effects that are not overwhelming or hard to handle. Taking too much of a substance at the start can be overwhelming and off-putting, so find a dose that works and stick with it. Many experts recommend starting with 1/20th or 1/10th of a recreational dose.
## Have Patience
It’s also important to remember that the effects of microdosing won’t happen overnight, or even immediately. Microdosing can take weeks or even months to reach its full effect, so it’s important to remain patient and consistent with taking your doses.
## Experiment With Different Substances
A lot of people start their microdosing journey with either psilocybin mushrooms or LSD. However, it is worth experimenting with different substances and combinations to find out what works best for you. Different substances offer different effects, and the effects you gain one day might differ from the effects you experience the next.
## Take Breaks
It’s important to remember to take breaks, especially if you’re microdosing on a regular basis. Most experts recommend taking off for one week after every four weeks of microdosing. This will give your body and mind an opportunity to “reset” and make sure that the effects of microdosing don’t become overwhelming.
## Talk To Your Doctor
Finally, it is important to consult your physician if you have any health concerns or drug allergies before starting any sort of psychedelic experiment. Microdosing is still considered experimental, and the long-term risks are still largely unknown, so make sure to air on the side of caution and consult your doctor before giving it a go.
FAQs
## What is Microdosing?
Microdosing is the act of taking low levels of psychedelic substances, such as psilocybin mushrooms or LSD, to achieve subtle, beneficial effects instead of the intense effects associated with recreational doses. This allows people to explore some of the potential health benefits of psychedelics without taking much of the actual drug.
## Is Microdosing Safe?
While microdosing is experimental, it is considered a safe practice when done responsibly. It is important to consult with your doctor before starting any sort of psychedelic experiment, however, as the long-term effects of microdosing are largely unknown.
## How Often Should I Microdose?
Most experts recommend taking a break after every four weeks of microdosing. This will give your body and mind a chance to reset and make sure that the effects of microdosing don’t become overwhelming.
## What Effects Does Microdosing Have?
The effects of microdosing vary depending on the person and the substances used, but some of the potential benefits include improved creativity, productivity, and mood-boosting.
Microdosing can be an effective way to explore the potential health benefits of psychedelics, but it is important to keep in mind that it is an experimental practice. With these five essential tips in mind, you can start your microdosing journey in a safe, responsible way.